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Still hooked ???? on kale Dressing ingredients: Honey Lemon Dre Read More

????????????GIVEAWAY???????????? 

I've teamed up with @arrowheadmills to deliver you delicious complex carb options for your baking pleasures. We will giveaway 2 packages of flour and 2 packages of buttermilk mix.
How to enter:
1. Like this post ????????????????????????
2. Comment on what you'd like to make out of either buttermilk mix ???? or flour ????
3. 2 winners ???? ???? will be chosen on February 10th * must live in the US*
Maintaining healthy blood sugar levels ???? is so important to your health, and luckily there are some easy ways to do this with your food choices ???? . By choosing complex carbs that contain fiber, you’ll be on your way to better sugar control ????????, improved digestion, and increased satiety????. Swapping white flour for @arrowheadmills Organic Oat Flour or Spelt Flour is one way to achieve this, and such an easy swap to make in your baking and cooking ????‍???? !
????????????GIVEAWAY???????????? 

I've teamed up with @arrowheadmills to deliver you delicious complex carb options for your baking pleasures. We will giveaway 2 packages of flour and 2 packages of buttermilk mix.
How to enter:
1. Like this post ????????????????????????
2. Comment on what you'd like to make out of either buttermilk mix ???? or flour ????
3. 2 winners ???? ???? will be chosen on February 10th * must live in the US*
Maintaining healthy blood sugar levels ???? is so important to your health, and luckily there are some easy ways to do this with your food choices ???? . By choosing complex carbs that contain fiber, you’ll be on your way to better sugar control ????????, improved digestion, and increased satiety????. Swapping white flour for @arrowheadmills Organic Oat Flour or Spelt Flour is one way to achieve this, and such an easy swap to make in your baking and cooking ????‍???? !
????????????GIVEAWAY???????????? 

I've teamed up with @arrowheadmills to deliver you delicious complex carb options for your baking pleasures. We will giveaway 2 packages of flour and 2 packages of buttermilk mix.
How to enter:
1. Like this post ????????????????????????
2. Comment on what you'd like to make out of either buttermilk mix ???? or flour ????
3. 2 winners ???? ???? will be chosen on February 10th * must live in the US*
Maintaining healthy blood sugar levels ???? is so important to your health, and luckily there are some easy ways to do this with your food choices ???? . By choosing complex carbs that contain fiber, you’ll be on your way to better sugar control ????????, improved digestion, and increased satiety????. Swapping white flour for @arrowheadmills Organic Oat Flour or Spelt Flour is one way to achieve this, and such an easy swap to make in your baking and cooking ????‍???? !

????????????GIVEAWAY???????????? I've teamed up with @arrowhead Read More

Make the most of your exercise by choosing the right recovery nutrition to support your muscles ???????? Protein+carb+fluid within 1 hour of finishing your exercise is the goal! Have a great workout ????????‍♀️

Make the most of your exercise by choosing the right recovery nut Read More

#ad Nothing like a sweet treat to get you through a busy week ☺ Read More

I wrote dislike- but I'm pretty sure I loathe winter after January 1st. ???? 
What about you? Share with me, let's commiserate together ????‍♂️

Recipe
1 cup butter 
1 cup brown sugar
3/4 cup white sugar
2 eggs
2 tsps vanilla
3 cups flour
1 tsp baking soda
1 tsp salt
1 cup chocolate chips
1 cup M&M’s 
Cream butter & sugar. Add eggs and vanilla. Mix. Add flour, baking soda and salt. Fold in chocolate chips and m&ms. Scoop balls of dough into cookie sheet lined with parchment paper. Add more m&m’s to tops, if desired. Cover and chill 30 minutes. Preheat oven to 375° F and bake 10-12 minutes. Recipe from iheartnaptime

Cookies by Liz Kellett ????

I wrote dislike- but I'm pretty sure I loathe winter after Januar Read More

Just in case weight loss is on your mind ????...

Just in case weight loss is on your mind ????...

What's for dinner? Nutrient packed eggs ???? Ingredients 1 red Read More

I know many of you have started the year with refocusing on your health through better food choices and exercise habits ???? . If you aren’t already incorporating them, peanuts are a superfood to add to your daily routine ???? . Every serving of peanuts provides 7 grams of protein, which is more than you’ll find in any other nuts ????????! Peanuts also provide heart healthy fats❤️ and 19 vitamins and minerals, some of which are hard to get in our diets otherwise. By incorporating peanuts or peanut butter into your snacks, you’ll be creating a hunger-satisfying treat to fuel you through your day! Peanuts can do more than just support a healthy body, they can also support a healthy mind ???? ! A study of college students ages 18-33 found peanuts and PB consumption was associated with improved memory, and decreased anxiety, depression and stress ???????? . Be sure to follow @peanutinstitute for more health news and recipe ideas!
I know many of you have started the year with refocusing on your health through better food choices and exercise habits ???? . If you aren’t already incorporating them, peanuts are a superfood to add to your daily routine ???? . Every serving of peanuts provides 7 grams of protein, which is more than you’ll find in any other nuts ????????! Peanuts also provide heart healthy fats❤️ and 19 vitamins and minerals, some of which are hard to get in our diets otherwise. By incorporating peanuts or peanut butter into your snacks, you’ll be creating a hunger-satisfying treat to fuel you through your day! Peanuts can do more than just support a healthy body, they can also support a healthy mind ???? ! A study of college students ages 18-33 found peanuts and PB consumption was associated with improved memory, and decreased anxiety, depression and stress ???????? . Be sure to follow @peanutinstitute for more health news and recipe ideas!
I know many of you have started the year with refocusing on your health through better food choices and exercise habits ???? . If you aren’t already incorporating them, peanuts are a superfood to add to your daily routine ???? . Every serving of peanuts provides 7 grams of protein, which is more than you’ll find in any other nuts ????????! Peanuts also provide heart healthy fats❤️ and 19 vitamins and minerals, some of which are hard to get in our diets otherwise. By incorporating peanuts or peanut butter into your snacks, you’ll be creating a hunger-satisfying treat to fuel you through your day! Peanuts can do more than just support a healthy body, they can also support a healthy mind ???? ! A study of college students ages 18-33 found peanuts and PB consumption was associated with improved memory, and decreased anxiety, depression and stress ???????? . Be sure to follow @peanutinstitute for more health news and recipe ideas!

I know many of you have started the year with refocusing on your Read More

Short term is considered 60 minutes or less, all have ~ 30 grams of carbs! ????????‍♀️ ???????? ⛷

Short term is considered 60 minutes or less, all have ~ 30 grams Read More

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