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You’re fully loaded now. Enjoy ????

Coconut rice has a place in my heart ???? Comment COCONUT for re Read More

Comment “BOIL” for the full recipe Enjoy ❤️

Omega-3 fatty acids are essential fats that play several crucial roles in your body and overall health. Your body can’t produce them on its own, so you must get them from food or supplements.

Here’s what omega-3s do:

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???? Support Brain Health
• Crucial for brain development in infants and children.
• In adults, omega-3s help maintain cognitive function and may reduce the risk of neurodegenerative diseases like Alzheimer’s.

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❤️ Promote Heart Health
• Lower triglyceride levels.
• Reduce blood pressure slightly.
• Help prevent the buildup of plaque in arteries.
• Decrease the risk of heart attack and stroke.

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???? Reduce Inflammation
• Omega-3s have anti-inflammatory properties, which can help with conditions like arthritis, autoimmune diseases, and chronic inflammatory conditions.

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????️ Support Eye Health
• DHA, a type of omega-3, is a major structural component of the retina.
• Helps prevent age-related macular degeneration (a leading cause of vision loss).

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???? Improve Blood Health
• Can make platelets less sticky, reducing the risk of blood clots.
• May help maintain healthy blood vessel function.

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???? Aid Mental Health
• May help reduce symptoms of depression, anxiety, and other mood disorders.
• Some studies suggest they can enhance the effectiveness of certain antidepressants.

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???? Essential During Pregnancy and Early Life
• Important for fetal brain and eye development.
• May reduce the risk of developmental delays and behavioral issues in children.

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Types of Omega-3s:
• ALA (alpha-linolenic acid) – Found in plants like flaxseeds, chia seeds, and walnuts.
• EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) – Found in fatty fish like salmon, mackerel, and sardines. These are the most beneficial and directly used by the body.

Source: chatGPT

Omega-3 fatty acids are essential fats that play several crucial Read More

Comment CHICKPEACURRY for my delish chickpea curry dish ya’ll!

Comment PLATTER for the best tuna cottage of your life. You. Are. Read More

Toasting to 43 years ???? and toast with lox and cc. Thank you for your love and support over the past 13 years. Here’s to 13 + more!

Toasting to 43 years ???? and toast with lox and cc. Thank you fo Read More

Comment BROWNIES for my deliciously packed protein brownies ????

Comment CODTACO for an omega 3 rich dinner the whole family will Read More