Dmitrij Fleming
Dmitrij Fleming is one of the top Sport/Fitness influencer in Italy with 1364804 audience and 0.49% engagement rate on Instagram. Check out the full profile and start to collaborate.
1.3m
AudienceAudience
0.52%
Engagement
Italy
Verified account 
Fast reach-out capability Niche categories
Sport/Fitness
Healthy
Lifestyle
Portfolio
Standout projects making waves around the web
Your Personalized Fitness Journey Starts Here ????️♂️ Want real results? Here’s what my coaching includes: ✅ Personalized Meal & Training Plans – tailored to your goals, experience, and lifestyle. ✅ Progress Monitoring – track your growth, see results, and adjust your plan when needed. ✅ Guaranteed Results – if you follow the plan, you’ll see transformation. ✅ Online Support – I’m with you every step, answering questions and guiding you. ???? Flexible Coaching Options: 1. ???? Light Plan: Only your personalized nutrition & training plan. 2. ???? Progress Check: Includes your plan + monthly progress review. 3. ???? Full Coaching: Full plan, continuous progress monitoring, and online support. Swipe to see transformations of my clients… and my own journey! ⏩ ???? Message me “COACH” to learn more ⬇️ #fitnesstips #usafitness #europeanfitness #fitmen #mensworkout #fitjourney #fitnesstips #gymgirls #usafitness #fitinspiration #wellnessjourney
2025-11-05
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The Rear Delt Exercises You’re Not Doing (But Should Be) ???? Target the muscles that complete your physique and make your back look wider. ???? Coaching spots open : If you’re struggling to build muscle and lose fat, I can help you 100% as a professional online coach (training + nutrition and full support including). Link in bio or ⬇️ Message me “COACH” for more info. ???? #fitnesstips #usafitness #europeanfitness #fitmen #mensworkout #fitjourney #fitnesstips #gymgirls #usafitness #fitinspiration #wellnessjourney
2025-11-05
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I am Dimitri, Fitness Coach and Nutritionist from ????????Italy (was born in Ucraine) ????I am 32 years old, 175 cm, 80 kg. ????????I have been training naturally for 16 years. I started training as a child with weights. Since childhood, I was motivated by action movies with Schwarzenegger and Stallone. Since then, I have never stopped training. I also did boxing and dancing. But training in the gym has always been my passion. I lead a healthy lifestyle and proper nutrition and teach people this. ????I study nutrition because it is the most important science about health. And I also study different techniques of building a training process to give my clients the great result they deserve. #personaltrainer #coach #fit #fitnesscoach #fitness #fitnessmotivation #gym #gymmotivation #gymtime #sport #health #healthylifestyle #allenamento #palestra #bodybuilder #bodybuilding #naturalbody #fitnessinfluencer #publisher #mensphysic #workout
2025-11-05
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3rd this time ???? at my latest Natural Classic Physique Competition , but the mission is far from over ???? I know exactly what I need to improve to move forward and reach the top ???? The journey continues, and I’m more motivated than ever. Progress never stops #bodybuilding #naturalbodybuilder #classicphysique #muscles #competition #sport #gym #natty #workout #allenamento #palestra #personaltrainer
2025-11-05
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5 Best exercises to help you learn doing Pull-Ups Can’t do a pull-up yet? I’ll give you 5 exercises to help you master it! 1️⃣ Assisted Pull-Up (feet on floor) Builds strength and teaches proper form. 2️⃣ One-Leg Assisted Pull-Up Harder, trains your pulling muscles more. 3️⃣ Australian Pull-Up Strengthens back and arms with easier angle. 4️⃣ Negative Pull-Up Focuses on lowering phase to build control and power. 5️⃣ Band-Assisted Pull-Up Helps practice full range of motion with less load. Follow @dimitri_fit for more fitness tips #pullups #pullupbar #fitnesstips #usafitness #europeanfitness #fitmen #mensworkout #fitjourney #fitnesstips #gymgirls #usafitness #fitinspiration #wellnessjourney
2025-11-05
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Top Advanced ABS exercises >>>> swipe ???? The secret to building abs is that they’re muscles just like any other — they also need progressive overload to grow and become stronger. So, choose exercises that match your level. If you’re more advanced, pick harder ones like these and do 12–15 reps per set close to failure. Gradually increase the weight over time - that’s what gives your muscles the right stimulus to grow. Coaching spots open : If you’re struggling to build muscle and lose fat, I can help you 100% as a professional online coach (training + nutrition and full support including). Link in bio or ⬇️ Message me “COACH” for more info. ???? #abs #fitnesstips #usafitness #europeanfitness #fitmen #mensworkout #fitjourney #fitnesstips #gymgirls #usafitness #fitinspiration #wellnessjourney
2025-11-05
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I didn’t always look like this >>> What you see now is the result of consistent training, smart nutrition, and a plan tailored to my goals — no guesswork, no trends, just strategy and discipline. As a certified online coach, I now help others do the same — without wasting time on trial and error. I offer: ✅ Personalized training plans ✅ Custom nutrition guidance ✅ Weekly check-ins & progress tracking ✅ Full support and accountability If you’re ready to transform your body and mindset — ???? DM me COACH and let’s get started. #gym #fatloss #musclegrowth #muscle #definition #shredded #cutting #bodytransformation #personaltraineronline #workout #buildmuscles #fitnessuk #health
2025-11-05
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Chest Not Growing?❌ Fix these ???? Proper technique is just 1️⃣ of the reasons your muscles might not be growing. Fix your form, progress your weights, and fuel your muscles with the right macros ???????? — that’s how you get real muscle growth. ???? Stuck without progress? I’ll help as your personal coach. My programs for fat loss & muscle gain include: ✅ Tailored workouts ????️♂️ ✅ Nutrition plans ???? ✅ Constant check-ins ???? With my guidance, you’ll see real results, just like hundreds of my clients. ???? DM me for info — let’s take your training to the next level! ???? #fitnesstips #usafitness #europeanfitness #fitmen #mensworkout #fitjourney #fitnesstips #gymgirls #usafitness #fitinspiration #wellnessjourney
2025-11-05
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Fat Loss Myths: Why Spot Reduction Doesn’t Work! As a personal online coach, I help clients build muscle, burn fat, and transform their bodies with tailored training programs, nutrition plans, and progress monitoring. ???? ???? Interested in working together? Check out my coaching programs: • Light Plan: Personalized workout & nutrition plan • Progress Check: Monthly progress review • Full Coaching: Complete guidance with workouts, nutrition, and ongoing support ???? DM me «COACH» to learn more about how I can help you! #fitnesstips #usafitness #europeanfitness #fitmen #mensworkout #fitjourney #fitnesstips #gymgirls #usafitness #fitinspiration #wellnessjourney
2025-11-05
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