FIT MOTIVATION | MIND & BODY
FIT MOTIVATION | MIND & BODY is one of the top Beauty influencer in United States with 630765 audience and 0.31% engagement rate on Instagram. Check out the full profile and start to collaborate.
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. Eat or Pass? ?? . Sweet Potato Avocado Toast ? Full recipe below, send it to a friend who’d love this! By: Crystal Hatch and Tasty Ingredients (for 4 servings) 1 large sweet potato 1 large avocado 2 garlics, minced ¾ cup cherry tomato (150 g) bacon, crumbled, for garnish feta cheese, crumbled, for garnish Preparation Slice sweet potato lengthwise into ¼-inch (6 mm) thick slices. Place slices in toaster on high for about 5 minutes, or until cooked through. (You may need to toast them several times depending on the strength your toaster settings) While the sweet potato is toasting, mash the avocado in a bowl. Add garlic and tomatoes. Stir to combine. Top your sweet potato toasts with the mashed avocado mixture and garnish with crumbled bacon and feta. Serve immediately. Enjoy!
2021-07-10
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Going back into the real world has me feeling all sorts of *anxious* so here’s a 5 second reminder that there is beauty beyond the filtered versions of everything we consume on the daily while we’ve been tucked away ? deep breaths. We got this. @thebirdspapaya
2021-07-02
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PUSH UP HACK ???♀️ - @ANITA_HERBERT If you struggle with Push Ups… MUST TRY THIS TRICK! ??? ? My NEXT UNSHAKEABLE FitQueen Challenge starts on JULY 5th!! ? ?HOME & GYM programs are included. MORE INFO ➡️ @ANITA_HERBERT Tag a friend to help them!?
2021-06-29
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The best lettuce wrap sandwiches you will ever have by @themodernnonna . Low-carb , and a healthier option. Feel free to make these vegetarian or vegan as you can add anything you love inside your “ sandwich “ You will need the biggest lettuce leaves you can find and you have to stack them the way I am showing you for this to work. You can use any lettuce you love but make sure the leaves are nice and big. You will need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ very large romaine leaves ( 3 ) spicy mayo ( or any dressing ) nitrate-free turkey breast ( or bacon ) provolone or any cheese pickles , tomatoes dash of salt parchment paper ( for wrapping ) everything but the bagel seasoning is totally optional on top ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please note : I mixed my favourite mayo with sriracha to make my spicy mayo ( you can use any mayo you love ) and I only used 1/2 tablespoon of it. Please only buy a lettuce with big leaves and make sure you stack them all in the same direction. I bought Romaine and I cut off a bit of the stem. For anyone that’s dairy free you can absolutely leave out the cheese. My mayo is vegan and dairy-free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Wash and pat dry your lettuce and cut off a bit of the stem. I only left the big leaves on mine and used the stems for another salad. Mix your mayo and Sriracha and add a little bit to the bottom. Feel free to use any dressing like ranch, hummus or anything else you love. Add any favourite sandwich toppings such as black forest ham, roasted turkey, turkey bacon, regular bacon, pickles, tomatoes, cucumbers, or anything else you desire. I used provolone cheese but you can use any or leave it out if you are dairy-free. Make sure you stack your lettuce and roll it with parchment paper and you twist the ends too. Enjoy, and don’t forget to follow for more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #themodernnonna #lettucewraps #lettucewrap #lettucesandwich #lowcarb #lowcarbrecipes #lowcarbfood #lowcarblunch #lowcarbmeals #lettuce #romainelettuce
2021-06-27
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? HOME ABS ? by @ANITA_HERBERT ⚠️warning : your ABS will be on fireee? LADIES ? It’s NOT too late to get that summer bod ? you’ve been wanting! My brand new ‘UNSHAKEABLE’ challenge is here to help you ? ❗️limited spaces available ⏰ (GYM + HOME guide included) we start on JULY 5th ? MORE INFO ➡️ @ANITA_HERBERT Are you ready?! WORKOUT METHOD: ✅ 5 exercises ? 3 rounds ⏱ 50 sec each (25 sec each side when unilateral ) SET A TIMER ⏱ & push yourself! Minimal rest in between exercises (10 sec) 45 sec rest after the last exercise 3 rounds total! ❌ Do NOT just rush through the reps! and try to finish it as soon as possible! ✅ Focus on your breathing & engaging your core properly! Mind- muscle ??? connection is key Let’s PUSH it ladies!!! You got this!
2021-06-22
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?SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas??:) All By @starinfinitefood ⠀⠀ ? Which is your favourite 1, 2, 3, 4, 5 or 6?! ⠀ 1️⃣ ? AVOCADO Crispy Salmon with, - roasted tomatoes - roasted brussels tossed in garlic + coconut oil - gnocchi tossed in olive oil + baked ⠀ ⠀ 2️⃣ ? PASTA Seared Salmon with, - gluten free pasta - cashew butter dairy free sauce - sautéed mushrooms in coconut oil - sautéed garlic asparagus - zaatar seasoning + lemon ⠀ ⠀ 3️⃣ ? POTATOES Glazed Salmon with, Glaze=1 apricot, mustard + coconut oil - crunchy green beans cooked in garlic + oil - sprinkled with crackers for crunch - boiled mini potatoes brushed with oil, lemon, parsley, s+p ⠀ ⠀ 4️⃣ ? COCONUT SOUP Crispy Salmon Coconut Noodle soup 1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions. ⠀ ⠀ 5️⃣ ? SALAD Sesame Asian Salmon with, - tahini - cucumber salad drizzled with lemon, sesame + mustard seeds ⠀ ⠀ ⠀ 6️⃣ ? CHICKPEAS Crispy Salmon with, - roasted tomato - avocado - olives - kale - chickpeas tossed in oil, almond flour, salt + chili powder baked on 400 15 minutes. #salmon #recipe #wholefood #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #mealprep #paleo #salad #protein #dairyfree #healthyeating #fish
2021-06-17
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? FAT BURNING HIIT ? - by @ANITA_HERBERT LADIES ? It’s NOT too late to get that summer bod ? you’ve been wanting! My brand new ‘UNSHAKEABLE’ challenge is here to help you ? MORE INFO ?? @ANITA_HERBERT ?♀️ If you have a workout partner, try to do the exercises in sync. It’s soooo fun ? WORKOUT METHOD: ⏰20:10 ?? complete 20 seconds ON (working), then 10 seconds OFF (rest), 8 times through each exercise! Once you've completed all 8 rounds of one exercise, REST for 60 seconds, then continue to the NEXT move. #MYTIP: I recommend to use an interval timer for this so you can fully concentrate on your performance instead of having to check the time constantly. TAG your ?♀️ and let’s crush it together!? Guaranteed fat burn! Who is in?
2021-06-15
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♥️ ??♂️ With @VannaBelt #GelV firm skin + fade stretch marks, while wearing your #VSweat to enhance your results by sweating toxins #VSWEAT for short + long torso available ➔ Available for #waist #arms #thighs ? ˢᴴᴼᴾ | @VannaBelt | ????????? ???????? ⚠️ Pay with #Klarna or #AfterPay in 4 installments
2021-08-14
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We love this chorea too much! ? And of course you know what we're going to ask you ?⬇️ ?TAG A FRIEND TO RE-DO THIS FITNESS DANCE WITH YOU Do not hesitate to tag us in a story every time you perform a challenge dance, it gives us too much pleasure ❤️ Credit @twinsb_fit
2021-08-14
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