Jordan
Lumbar Spine Health ?
Lumbo-pelvic rhythm: The kinematic relationship between lumbar sp Read More
Learning
Sundays
1: side planks [lateral subsystem] 2: spine/rib mobility [quadrup Read More
1. Squat to hinge transitions 2. Strengthen tibialis anterior 3. Read More
Soft-Tissue Release ??
#loadedyoga ?
Hip isolation @karonxflo
hip extension continuum @theaxflo #pillarprinciples
Strength = Health