FORM Lifting
FORM Lifting is one of the top Gaming influencer with 4566 audience and 2.04% engagement rate on Instagram. Check out the full profile and start to collaborate.
4,566
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2.04%
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happy monday...enjoy your coffee & go crush this week!! #Repost @cebuddha (@get_repost) ・・・ ...Aaaand we're back to our regular scheduled programming! #PowerAthlete #PowerAthleteCebu #movethedirt #FormLifting #FieldStrong #theSkillWod #formliftingcollar #LA #crossfit #crossfitgames #getafterit #vbt #velocitybasedtraining
2026-01-16
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check out this analysis of the data gathered by the FORM lifting platform. so cool!! #Repost @rhussty (@get_repost) ・・・ From Top to Bottom???????? (Weight not including band tension) 50, 40, 30, 20kg Each lift tells me how quick the bar was and the max force that I could apply. How can I make a change with training as a result of this data? You can see my velocity profile is high in the low weights, but I reach quite a ceiling point when it comes to mid range weight. Speed drop off is expected, however given the dramatic drop off it appears more Strength-Speed work could be prescribed. Basically, ✅I can bench light explosive ✅I can bench heavy slow ❇️I need improvement on my mid range strength-speed #formliftingcollar #RPWperformance #bench #strengthspeed #speedstrength #startingstrength #accelerativestrength #crossfit #velocitybasedtraining #vbt #liftfast
2026-01-16
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have a fun & safe weekend folks!! lift fast & lift heavy!! #formlifting #formliftingcollar #vbt #velocitybasedtraining #velocity #crossfit #crossfitgames #olympiclifting
2026-01-16
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words of wisdom from @njfitnesskent!! #Repost @njfitnesskent (@get_repost) ・・・ Sound familiar? Make time for you this week, invest a little more in you and you and those around you will benefit. Exercise is good for both the #heart and the #soul ✌???? Exercise can boost your mood, improve your sleep and help you to achieve a body that you are comfortable in. Push your body and be amazed by what it can achieve. #healthybodyhealthymind #monday #mondaymotivation #personaltrainer #bodyweighttraining #weighttraining #traintofeelgood #mindfulness #youtime #metime #timeforyou #exercise #mentalhealth #smile #vbt #formlifting #formliftingcollar
2026-01-16
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keep up the good work!! velocity based training & FORM lifting collars in action!! ???????????????? #Repost @hankklein_cscs (@get_repost) ・・・ Testing out our new FORM lifting collar for Velocity Based Training! Analyzing velocity, force production, and acceleration with every lift ???????? #strongfastfit #formlifting #formliftingcollar #vbt #velocitybasedtraining #crossfit #olympiclifting #powerlifting
2026-01-16
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@the_cbharbaugh showing is how it's done. Bravo, good sir!! ???????? #Repost @the_cbharbaugh (@get_repost) ・・・ The sound of the chains stacking, snap of the weights at the top of the lift... Worked up to 6x2 speed doubles, keeping bar speed above 0.9 m/s thanks to the @formlifting collar #squat #dynamiceffort #speedkills #powerathlete #biggerfasterstronger
2026-01-16
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our friends from Sydney are gettin' after it with their #formliftingcollar!! What are you waiting for? #Repost @susfstrengthandconditioning (@get_repost) ・・・ Head of Physical Preparation, Sam Pervan showing how to use our @formlifting collars for velocity based training???? . . . #susfperformance #velocity #bench #formlifting #strengthandconditioning #coach #speed #fast #strong #gym #fitness #elite #athlete #bigdog #formlifting #velocity #vbt
2026-01-16
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please excuse my tardiness in posting this, but we would like to pay our respects to our fellow Americans that have sacrificed their lives to protect our freedoms, ideals & country! Gone but not forgotten!! #formlifting #usa #memorialday #getafterit
2026-01-16
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we're shipping collars to happy lifters & happy pups worldwide!! enjoy, guys!! #Repost @chrisetf (@get_repost) ・・・ Daddy what's that? Why it's my new #formlifting collar! #formliftingcollar #weightlifting #germanshepherd #gsd #newshinythings #liftfast #vbt #velocity #guyswholift
2026-01-16
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