Jagienka Kaminska
Jagienka Kaminska is one of the top Sport/Fitness influencer in United Kingdom with 44104 audience and 0.38% engagement rate on Instagram. Check out the full profile and start to collaborate.
44.1k
AudienceAudience
0.38%
Engagement
United Kingdom
Verified account 
Fast reach-out capability Niche categories
Sport/Fitness
Beauty
Lifestyle
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Standout projects making waves around the web
From my own experience, I prefer to separate glute day from leg day. Why? Because when I train my quads and hamstrings in a way that limits their growth, my glutes don’t grow either. But when I focus on shaping and maintaining my legs instead of building size, my glutes finally start progressing. . @binousgym_ @fabiananazariooficial . #gluteus #workout #fit #fitness #dubailifestyle #personaltrainerdubai #gym #trainhard
2025-11-20
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Finding a smile even through pain is one of the greatest gifts we can give ourselves ????????❤️ . #smilenomatterwhat #sundayafternoon #calm #peace #pool #chill
2025-11-20
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What doesn’t kill me, makes me stronger ???????? . #gym #grateful #stronger #personaltrainerdubai #dubailifestyle #fit #fitnesslife
2025-11-20
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1. Single-leg deadlift with one knee on the bench ???? Perfect for pure glute isolation — deeper stretch, stronger squeeze, safer for the lower back. Slow tempo = maximum burn. 2. Cable Sumo Squat Wide stance, deep sit, heels driving the movement. The cable keeps constant tension for stronger glutes and inner thighs. Slow, controlled, and squeeze at the top. 3. Cable Kickback Pure glute isolation — extend, squeeze, control. Keep hips square, core tight, and feel the burn in the upper glute. 4. Deep Squat with Toes Up Toes elevated = deeper hip stretch, stronger glute activation. Slow, controlled, squeeze at the top for max burn. . #gym #fit #fitness #gluteus #workout #personaltrainerdubai #personaltraineronline
2025-11-20
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When women who have shared years of laughter, stories, and strength come together — the energy is simply different. It’s not just a night out, it’s a reminder of how powerful, beautiful, and inspiring female friendship truly is. . @cocorestaurants_dubai . #ladiesnight #importantperson #femaleenergy #smile #goodvibe #dubai #dubairestaurant
2025-11-20
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Andorra in autumn feels absolutely epic — the mountains glow with golden colors, the air is calm and crisp, and the whole atmosphere invites you to slow down and enjoy peaceful family moments. Surrounded by amazing views and cozy mountain charm, it’s the perfect escape to recharge and reconnect. . #andorra #autumn #peace #calm #familytime #amazing #vibe
2025-11-20
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Female friendships like ours are rare and precious. You’ve been with me through the laughter, the joy, and all the happy moments — but also through the hard ones, filled with frustration, doubts, and fears. Over the years, our bond has only grown stronger, and I’ve never once felt alone. Being able to open my heart without filters, to cry, to love, to get married, to separate, and to rebuild — always with your unconditional love, support, and hope — is something truly priceless. Living far from you makes me realize how much I miss that closeness. Thank you for being such an important part of my life. I’m proud to be a woman and even prouder to be surrounded by such incredible women like you. ???????? . @cdlcbarcelona . #barceloneta #barcelona #spain #besties #girlsfriends #amistad #femaleenergy #grateful
2025-11-20
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Como todos ya sabemos, no tener tiempo para entrenar es una mentira que nos vendemos a nosotros mismos, porque al final todo en la vida depende de nuestras prioridades. No hay más misterio. A veces escucho: “Claro, porque tú te dedicas a esto…” Y sí, es cierto — desde muy pequeña sabía a qué quería dedicarme de adulta. Incluso mi carrera universitaria la elegí por ese mismo motivo. Me siento infeliz cuando no entreno con regularidad, y esta pasión me ha dado la oportunidad de trabajar en un sector donde soy realmente feliz, incluso cuando no tengo días libres. Doy el 100 % de mi energía y conocimientos para obtener los mejores resultados junto a mis clientes. Y te aseguro que detrás de lo que ves cuando me miras, hay una gran historia de esfuerzo, de lucha interna contra el “no puedo más”, de decisiones entre entrenar o salir de fiesta, de disciplina y constancia. Así que no te compares conmigo — compárate contigo mismo. Motívate a través de tus propios logros. Yo, encantada, si puedo ser aunque sea una pequeña parte del empujón que te lleve a donde ni tú imaginas que podrías llegar. . @fitnessparkvilanova @fitnessparkspain . #noexcusas #spain #gym #gluteus #gimnasio #fit #entrenadorapersonal #personaltrainer
2025-11-20
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Mi casa está donde mi corazón late más fuerte… Volver a los lugares donde fui feliz siempre me llena de energía. @fitnessparkcasanova fue un sueño cumplido desde el primer día — un gym que lo tiene todo y donde siempre me siento bienvenida. Gracias por el cariño ❤️ ¡Os echaba mucho de menos! . @fabiananazariooficial @fitnessparkspain . #gimnasio #vilanova #firnesspark #gym #entreno #fit #fitness
2025-11-20
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