meowmeix

meowmeix

United States

Influencer Overview
Categories
Food , Healthy
Ranking
Global
27278
Country
7722
Network
Instagram (1.5m)
Statistics
1.5m Total Audience
0.77% Engagement Rate

Amanda (Meixner) Rocchio

instagram.com
meowmeix is one of the top Food influencer in United States with 1485655 audience and 0.77% engagement rate on Instagram. Check out the full profile and start to collaborate.
Audience
1.5m
Engagement Rate
0.77%
Channel Accounts

Feed

Breaking down how the 80/20 healthy eating guideline works today ??⁠⠀⁠ ⠀⁠ There are so many different ways to setup a healthier nutrition routine. One of the mindset hacks for overcoming guilt when it comes to eating food and finding the right balance is by aiming your weekly food goals for 80% whole foods (with some healthier processed foods in the mix) and 20% fun foods. This is a great goal to be at if you’re starting out!⁠ Just remember it is more of a mindset/guideline than an exact math equation.⠀⁠ ⠀⁠ Now of course, this can change if you’re on vacation for example you might go back to 60% / 40%, but 80%/20% is great place to be at on an ongoing basis. For me personally, I’m more of a 90% healthy foods, 10% fun foods kind of person but find where the balance lies for you.⁠⠀⁠ ⠀⁠ Additionally if you’re unsure of portion size starting out, tracking calories and macros can be helpful tool to help you reach your goals. Now remember this is not something you’re going to want to do all the time but rather a tool to use to gauge overall portion size and how to fit fun foods in your routine without blowing your entire calorie budget.⠀⁠ ⠀⁠ Whatever your goals are, I’m here to support you. ⠀⁠ Xoxo,⁠⠀⠀⁠ Amanda⁠⠀⠀⁠ .⁠⠀⠀⁠ .⁠⠀⠀⁠ .⁠⠀⠀⁠ #healthyfood #fitfood#healthyeating #healthychoices #cleaneats#healthylifestyle #glutenfree #nutrition #paleo #cleanfood#mealprep #protein #healthyliving #eathealthy#fitnessfood #weightloss #iifym #lowcarb #healthylife#flexibledieting #instahealth #mealprepsunday

Breaking down how the 80/20 healthy eating guideline works today Read More

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10 Things You Might Not Know About Me, Amanda ?And I’d love to know at least 1 interesting fact about you! 1️⃣ My favorite season is summer ☀️ 2️⃣ I have a weak right eye & had to wear an eye patch as a little kid ? 3️⃣ Earned myself the nickname Bucky the Chip-toothed Beaver after falling on my face & chipping a tooth as a kid 4️⃣ I lived in India 1st - 3rd grade ?? 5️⃣ I love to dance even though I don’t have any rhythm ? 6️⃣ I’m half Austrian (my dad was born there) ?? 7️⃣ My favorite nights are when I get my husband to play games on the wii with me 8️⃣ I’m 30 years young 9️⃣ I love the thought of even helping one person get healthier & feel better ? My secret talent is not being afraid of most bugs ? Love you! Amanda

10 Things You Might Not Know About Me, Amanda ?And I’d love to Read More

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How to talk with your kids about different foods ❤️ (Swipe to see more examples)⁠⁠ ⁠⁠ @kids.eat.in.color does it again with these powerful examples on how to talk to your kids about foods. I love how simple but realistic and helpful she makes it!⁠⁠ ⁠⁠ Even the cookie example is a great reminder that there are ways to incorporate dessert without putting dessert on a pedestal. I love this reminder.⁠⁠ ⁠⁠ There is a lot of power in slowly building a strong connection with kids so that when they grow up they understand foods do real things in their body and that's why variety is important. ⁠⁠⁠ ⁠⁠⁠ Plus talking about food can be so helpful with kids who are hesitant to try a new food. ⁠⁠ ⁠⁠ #healthyeating #fitfood #kidsfoodideas #cookwithmommy #kidfriendlyfood #kidsfood #blwlunch #blwlunchideas #foodforkids #mylittleeater #babyledweaningreceipe #eattherainbow #foodforbaby #freshandhealthy
How to talk with your kids about different foods ❤️ (Swipe to see more examples)⁠⁠ ⁠⁠ @kids.eat.in.color does it again with these powerful examples on how to talk to your kids about foods. I love how simple but realistic and helpful she makes it!⁠⁠ ⁠⁠ Even the cookie example is a great reminder that there are ways to incorporate dessert without putting dessert on a pedestal. I love this reminder.⁠⁠ ⁠⁠ There is a lot of power in slowly building a strong connection with kids so that when they grow up they understand foods do real things in their body and that's why variety is important. ⁠⁠⁠ ⁠⁠⁠ Plus talking about food can be so helpful with kids who are hesitant to try a new food. ⁠⁠ ⁠⁠ #healthyeating #fitfood #kidsfoodideas #cookwithmommy #kidfriendlyfood #kidsfood #blwlunch #blwlunchideas #foodforkids #mylittleeater #babyledweaningreceipe #eattherainbow #foodforbaby #freshandhealthy
How to talk with your kids about different foods ❤️ (Swipe to see more examples)⁠⁠ ⁠⁠ @kids.eat.in.color does it again with these powerful examples on how to talk to your kids about foods. I love how simple but realistic and helpful she makes it!⁠⁠ ⁠⁠ Even the cookie example is a great reminder that there are ways to incorporate dessert without putting dessert on a pedestal. I love this reminder.⁠⁠ ⁠⁠ There is a lot of power in slowly building a strong connection with kids so that when they grow up they understand foods do real things in their body and that's why variety is important. ⁠⁠⁠ ⁠⁠⁠ Plus talking about food can be so helpful with kids who are hesitant to try a new food. ⁠⁠ ⁠⁠ #healthyeating #fitfood #kidsfoodideas #cookwithmommy #kidfriendlyfood #kidsfood #blwlunch #blwlunchideas #foodforkids #mylittleeater #babyledweaningreceipe #eattherainbow #foodforbaby #freshandhealthy
How to talk with your kids about different foods ❤️ (Swipe to see more examples)⁠⁠ ⁠⁠ @kids.eat.in.color does it again with these powerful examples on how to talk to your kids about foods. I love how simple but realistic and helpful she makes it!⁠⁠ ⁠⁠ Even the cookie example is a great reminder that there are ways to incorporate dessert without putting dessert on a pedestal. I love this reminder.⁠⁠ ⁠⁠ There is a lot of power in slowly building a strong connection with kids so that when they grow up they understand foods do real things in their body and that's why variety is important. ⁠⁠⁠ ⁠⁠⁠ Plus talking about food can be so helpful with kids who are hesitant to try a new food. ⁠⁠ ⁠⁠ #healthyeating #fitfood #kidsfoodideas #cookwithmommy #kidfriendlyfood #kidsfood #blwlunch #blwlunchideas #foodforkids #mylittleeater #babyledweaningreceipe #eattherainbow #foodforbaby #freshandhealthy
How to talk with your kids about different foods ❤️ (Swipe to see more examples)⁠⁠ ⁠⁠ @kids.eat.in.color does it again with these powerful examples on how to talk to your kids about foods. I love how simple but realistic and helpful she makes it!⁠⁠ ⁠⁠ Even the cookie example is a great reminder that there are ways to incorporate dessert without putting dessert on a pedestal. I love this reminder.⁠⁠ ⁠⁠ There is a lot of power in slowly building a strong connection with kids so that when they grow up they understand foods do real things in their body and that's why variety is important. ⁠⁠⁠ ⁠⁠⁠ Plus talking about food can be so helpful with kids who are hesitant to try a new food. ⁠⁠ ⁠⁠ #healthyeating #fitfood #kidsfoodideas #cookwithmommy #kidfriendlyfood #kidsfood #blwlunch #blwlunchideas #foodforkids #mylittleeater #babyledweaningreceipe #eattherainbow #foodforbaby #freshandhealthy

How to talk with your kids about different foods ❤️ (Swipe to Read More

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Sample Morning & Night Routine (Swipe to see what’s in each drink) #VitalInfluencer⁠⁠ ⁠⁠ Here’s the deal. We don’t have to overcomplicate our morning and night routines! Having simple but healthy ritualistic habits can go a long way in helping our morning and night times pass with ease. Working out in the mornings and leaving my phone out of the bedroom at night are two simple but key components in my routines. ⁠⁠ ⁠⁠ Before I realized @vitalproteins had either of these drink products, I would often combine a few supplements to get a similar effect. Now I’m glad I found both these options to mix into my daily habits!⁠⁠ ⁠⁠ Not sure which one is a match for you? Check the second slide to see some of the highlights of the Morning Get Up & Glow and the Moon Milk Collagen Latte.⁠⁠ ⁠⁠ Vital Proteins Get Up & Glow is perfect if you’re looking to drink less caffeine than a regular cup of Joe but still get that morning caffeine boost plus collagen support.⁠⁠ ⁠⁠ Vital Proteins Moon Milk Latte is the perfect cozy night drink if you’re looking for relaxation and a sweet treat wind down.⁠⁠ ⁠⁠ As always you can snag their unflavored collagen peptides if you want to mix your own shake, link in bio to check out Vital Proteins amazing product lineup.⁠⁠ ⁠⁠ What’s a key component to your routine? xx,⁠⁠ Amanda⁠⁠ ⁠⁠ #healthyeating #routine #morningroutine #nutrition #fitfood
Sample Morning & Night Routine (Swipe to see what’s in each drink) #VitalInfluencer⁠⁠ ⁠⁠ Here’s the deal. We don’t have to overcomplicate our morning and night routines! Having simple but healthy ritualistic habits can go a long way in helping our morning and night times pass with ease. Working out in the mornings and leaving my phone out of the bedroom at night are two simple but key components in my routines. ⁠⁠ ⁠⁠ Before I realized @vitalproteins had either of these drink products, I would often combine a few supplements to get a similar effect. Now I’m glad I found both these options to mix into my daily habits!⁠⁠ ⁠⁠ Not sure which one is a match for you? Check the second slide to see some of the highlights of the Morning Get Up & Glow and the Moon Milk Collagen Latte.⁠⁠ ⁠⁠ Vital Proteins Get Up & Glow is perfect if you’re looking to drink less caffeine than a regular cup of Joe but still get that morning caffeine boost plus collagen support.⁠⁠ ⁠⁠ Vital Proteins Moon Milk Latte is the perfect cozy night drink if you’re looking for relaxation and a sweet treat wind down.⁠⁠ ⁠⁠ As always you can snag their unflavored collagen peptides if you want to mix your own shake, link in bio to check out Vital Proteins amazing product lineup.⁠⁠ ⁠⁠ What’s a key component to your routine? xx,⁠⁠ Amanda⁠⁠ ⁠⁠ #healthyeating #routine #morningroutine #nutrition #fitfood

Sample Morning & Night Routine (Swipe to see what’s in each dri Read More

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OLD ME vs. NEW ME ❤️ Eco-friendly tips babyyyy ? ⁠⁠ ⁠⁠ Some great hacks and tips for the kitchen, not only saving energy, resources, time and promoting good health but also making a difference to our environment.⁠⁠⁠ ⁠⁠ Pictures and tips from @reducewastenow. ⁠Some notes on each below:⁠⁠⁠ ⁠⁠ 1 - After cutting your avocado, leave the pit in whenever possible and splash the avocado flesh with lemon juice. Next, store sliced avocado in a reusable container with the lid sealed on. ?⁠⁠ ⁠⁠ 2 - Blend greens for an easy way to sneak in veggies in your smoothies.⁠⁠ ⁠⁠ 3 - If your red onions are about to go bad, pickle them!⁠⁠ ⁠⁠ 4 - Revive kale leaves by place them in water in the fridge.⁠⁠ ⁠⁠ 5 - Raw ginger keeps for about 1 week at room temperature, and 1 month in the fridge… but keeps for up to 6 MONTHS in the freezer! If you freeze ginger pre-chopped in an ice cube tray, let it freeze overnight then pop the ginger out and place the ginger cubes in a reusable container in the freeze⁠⁠ ⁠⁠ 6 - Another hack for reusing lemon peels!⁠⁠ ⁠⁠ ⁠⁠ #healthyliving #healthylifestyle #reducereuserecycle #reducewaste #nutritioncoach #wellnessjourney⁠
OLD ME vs. NEW ME ❤️ Eco-friendly tips babyyyy ? ⁠⁠ ⁠⁠ Some great hacks and tips for the kitchen, not only saving energy, resources, time and promoting good health but also making a difference to our environment.⁠⁠⁠ ⁠⁠ Pictures and tips from @reducewastenow. ⁠Some notes on each below:⁠⁠⁠ ⁠⁠ 1 - After cutting your avocado, leave the pit in whenever possible and splash the avocado flesh with lemon juice. Next, store sliced avocado in a reusable container with the lid sealed on. ?⁠⁠ ⁠⁠ 2 - Blend greens for an easy way to sneak in veggies in your smoothies.⁠⁠ ⁠⁠ 3 - If your red onions are about to go bad, pickle them!⁠⁠ ⁠⁠ 4 - Revive kale leaves by place them in water in the fridge.⁠⁠ ⁠⁠ 5 - Raw ginger keeps for about 1 week at room temperature, and 1 month in the fridge… but keeps for up to 6 MONTHS in the freezer! If you freeze ginger pre-chopped in an ice cube tray, let it freeze overnight then pop the ginger out and place the ginger cubes in a reusable container in the freeze⁠⁠ ⁠⁠ 6 - Another hack for reusing lemon peels!⁠⁠ ⁠⁠ ⁠⁠ #healthyliving #healthylifestyle #reducereuserecycle #reducewaste #nutritioncoach #wellnessjourney⁠
OLD ME vs. NEW ME ❤️ Eco-friendly tips babyyyy ? ⁠⁠ ⁠⁠ Some great hacks and tips for the kitchen, not only saving energy, resources, time and promoting good health but also making a difference to our environment.⁠⁠⁠ ⁠⁠ Pictures and tips from @reducewastenow. ⁠Some notes on each below:⁠⁠⁠ ⁠⁠ 1 - After cutting your avocado, leave the pit in whenever possible and splash the avocado flesh with lemon juice. Next, store sliced avocado in a reusable container with the lid sealed on. ?⁠⁠ ⁠⁠ 2 - Blend greens for an easy way to sneak in veggies in your smoothies.⁠⁠ ⁠⁠ 3 - If your red onions are about to go bad, pickle them!⁠⁠ ⁠⁠ 4 - Revive kale leaves by place them in water in the fridge.⁠⁠ ⁠⁠ 5 - Raw ginger keeps for about 1 week at room temperature, and 1 month in the fridge… but keeps for up to 6 MONTHS in the freezer! If you freeze ginger pre-chopped in an ice cube tray, let it freeze overnight then pop the ginger out and place the ginger cubes in a reusable container in the freeze⁠⁠ ⁠⁠ 6 - Another hack for reusing lemon peels!⁠⁠ ⁠⁠ ⁠⁠ #healthyliving #healthylifestyle #reducereuserecycle #reducewaste #nutritioncoach #wellnessjourney⁠
OLD ME vs. NEW ME ❤️ Eco-friendly tips babyyyy ? ⁠⁠ ⁠⁠ Some great hacks and tips for the kitchen, not only saving energy, resources, time and promoting good health but also making a difference to our environment.⁠⁠⁠ ⁠⁠ Pictures and tips from @reducewastenow. ⁠Some notes on each below:⁠⁠⁠ ⁠⁠ 1 - After cutting your avocado, leave the pit in whenever possible and splash the avocado flesh with lemon juice. Next, store sliced avocado in a reusable container with the lid sealed on. ?⁠⁠ ⁠⁠ 2 - Blend greens for an easy way to sneak in veggies in your smoothies.⁠⁠ ⁠⁠ 3 - If your red onions are about to go bad, pickle them!⁠⁠ ⁠⁠ 4 - Revive kale leaves by place them in water in the fridge.⁠⁠ ⁠⁠ 5 - Raw ginger keeps for about 1 week at room temperature, and 1 month in the fridge… but keeps for up to 6 MONTHS in the freezer! If you freeze ginger pre-chopped in an ice cube tray, let it freeze overnight then pop the ginger out and place the ginger cubes in a reusable container in the freeze⁠⁠ ⁠⁠ 6 - Another hack for reusing lemon peels!⁠⁠ ⁠⁠ ⁠⁠ #healthyliving #healthylifestyle #reducereuserecycle #reducewaste #nutritioncoach #wellnessjourney⁠
OLD ME vs. NEW ME ❤️ Eco-friendly tips babyyyy ? ⁠⁠ ⁠⁠ Some great hacks and tips for the kitchen, not only saving energy, resources, time and promoting good health but also making a difference to our environment.⁠⁠⁠ ⁠⁠ Pictures and tips from @reducewastenow. ⁠Some notes on each below:⁠⁠⁠ ⁠⁠ 1 - After cutting your avocado, leave the pit in whenever possible and splash the avocado flesh with lemon juice. Next, store sliced avocado in a reusable container with the lid sealed on. ?⁠⁠ ⁠⁠ 2 - Blend greens for an easy way to sneak in veggies in your smoothies.⁠⁠ ⁠⁠ 3 - If your red onions are about to go bad, pickle them!⁠⁠ ⁠⁠ 4 - Revive kale leaves by place them in water in the fridge.⁠⁠ ⁠⁠ 5 - Raw ginger keeps for about 1 week at room temperature, and 1 month in the fridge… but keeps for up to 6 MONTHS in the freezer! If you freeze ginger pre-chopped in an ice cube tray, let it freeze overnight then pop the ginger out and place the ginger cubes in a reusable container in the freeze⁠⁠ ⁠⁠ 6 - Another hack for reusing lemon peels!⁠⁠ ⁠⁠ ⁠⁠ #healthyliving #healthylifestyle #reducereuserecycle #reducewaste #nutritioncoach #wellnessjourney⁠
OLD ME vs. NEW ME ❤️ Eco-friendly tips babyyyy ? ⁠⁠ ⁠⁠ Some great hacks and tips for the kitchen, not only saving energy, resources, time and promoting good health but also making a difference to our environment.⁠⁠⁠ ⁠⁠ Pictures and tips from @reducewastenow. ⁠Some notes on each below:⁠⁠⁠ ⁠⁠ 1 - After cutting your avocado, leave the pit in whenever possible and splash the avocado flesh with lemon juice. Next, store sliced avocado in a reusable container with the lid sealed on. ?⁠⁠ ⁠⁠ 2 - Blend greens for an easy way to sneak in veggies in your smoothies.⁠⁠ ⁠⁠ 3 - If your red onions are about to go bad, pickle them!⁠⁠ ⁠⁠ 4 - Revive kale leaves by place them in water in the fridge.⁠⁠ ⁠⁠ 5 - Raw ginger keeps for about 1 week at room temperature, and 1 month in the fridge… but keeps for up to 6 MONTHS in the freezer! If you freeze ginger pre-chopped in an ice cube tray, let it freeze overnight then pop the ginger out and place the ginger cubes in a reusable container in the freeze⁠⁠ ⁠⁠ 6 - Another hack for reusing lemon peels!⁠⁠ ⁠⁠ ⁠⁠ #healthyliving #healthylifestyle #reducereuserecycle #reducewaste #nutritioncoach #wellnessjourney⁠

OLD ME vs. NEW ME ❤️ Eco-friendly tips babyyyy ? ⁠⁠ ⁠� Read More

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This is Your Sign to Try Pickling Vegetables! (Swipe to see the ingredients in each).⁠ ⁠ If you’ve never pickled vegetables before, don’t fear. These easy recipes are super doable. The process itself is actually a lot easier than you may think, and pickled vegetables can be such a great addition to a healthy diet.⁠ ⁠ The best part about making your own at home is that you can customize them to your preferences. For example, if you like them sweeter, you can use stevia. If you like it saltier, you can add more salt. For the spices, I used mustard seeds, peppercorns, bay leaves, coriander, & a small stick of cinnamon.⁠ ⁠ For all recipes you need:⁠ -Glass jar with airtight lid⁠ ⁠ For the Cauliflower:⁠ -Enough cauliflower to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices of choice ⁠ -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ For the Cucumber:⁠ -Enough sliced cucumber to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices ⁠ -3 cloves garlic, chopped⁠ -1 tbsp fresh dill⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Red Pepper:⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Green Beans: ⁠ -Enough green beans to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ For the Red Cabbage: ⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Carrots:⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ What to do:⁠ 1- Place prepared vegetables of choice in your glass jar along with spices, garlic, and sliced onion.⁠ 2- Boil the white vinegar, water, salt & stevia (if using) in a pot. ⁠ 3- Once boiling, pour the liquid into your jar and secure the lid. ⁠ 4- Leave at room temperature for 2 hours. Then, place your jar in the fridge for 8-10 hours. ⁠ 5- Enjoy! ⁠ #healthyeating
This is Your Sign to Try Pickling Vegetables! (Swipe to see the ingredients in each).⁠ ⁠ If you’ve never pickled vegetables before, don’t fear. These easy recipes are super doable. The process itself is actually a lot easier than you may think, and pickled vegetables can be such a great addition to a healthy diet.⁠ ⁠ The best part about making your own at home is that you can customize them to your preferences. For example, if you like them sweeter, you can use stevia. If you like it saltier, you can add more salt. For the spices, I used mustard seeds, peppercorns, bay leaves, coriander, & a small stick of cinnamon.⁠ ⁠ For all recipes you need:⁠ -Glass jar with airtight lid⁠ ⁠ For the Cauliflower:⁠ -Enough cauliflower to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices of choice ⁠ -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ For the Cucumber:⁠ -Enough sliced cucumber to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices ⁠ -3 cloves garlic, chopped⁠ -1 tbsp fresh dill⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Red Pepper:⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Green Beans: ⁠ -Enough green beans to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ For the Red Cabbage: ⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Carrots:⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ What to do:⁠ 1- Place prepared vegetables of choice in your glass jar along with spices, garlic, and sliced onion.⁠ 2- Boil the white vinegar, water, salt & stevia (if using) in a pot. ⁠ 3- Once boiling, pour the liquid into your jar and secure the lid. ⁠ 4- Leave at room temperature for 2 hours. Then, place your jar in the fridge for 8-10 hours. ⁠ 5- Enjoy! ⁠ #healthyeating
This is Your Sign to Try Pickling Vegetables! (Swipe to see the ingredients in each).⁠ ⁠ If you’ve never pickled vegetables before, don’t fear. These easy recipes are super doable. The process itself is actually a lot easier than you may think, and pickled vegetables can be such a great addition to a healthy diet.⁠ ⁠ The best part about making your own at home is that you can customize them to your preferences. For example, if you like them sweeter, you can use stevia. If you like it saltier, you can add more salt. For the spices, I used mustard seeds, peppercorns, bay leaves, coriander, & a small stick of cinnamon.⁠ ⁠ For all recipes you need:⁠ -Glass jar with airtight lid⁠ ⁠ For the Cauliflower:⁠ -Enough cauliflower to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices of choice ⁠ -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ For the Cucumber:⁠ -Enough sliced cucumber to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices ⁠ -3 cloves garlic, chopped⁠ -1 tbsp fresh dill⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Red Pepper:⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Green Beans: ⁠ -Enough green beans to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ For the Red Cabbage: ⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Carrots:⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ What to do:⁠ 1- Place prepared vegetables of choice in your glass jar along with spices, garlic, and sliced onion.⁠ 2- Boil the white vinegar, water, salt & stevia (if using) in a pot. ⁠ 3- Once boiling, pour the liquid into your jar and secure the lid. ⁠ 4- Leave at room temperature for 2 hours. Then, place your jar in the fridge for 8-10 hours. ⁠ 5- Enjoy! ⁠ #healthyeating
This is Your Sign to Try Pickling Vegetables! (Swipe to see the ingredients in each).⁠ ⁠ If you’ve never pickled vegetables before, don’t fear. These easy recipes are super doable. The process itself is actually a lot easier than you may think, and pickled vegetables can be such a great addition to a healthy diet.⁠ ⁠ The best part about making your own at home is that you can customize them to your preferences. For example, if you like them sweeter, you can use stevia. If you like it saltier, you can add more salt. For the spices, I used mustard seeds, peppercorns, bay leaves, coriander, & a small stick of cinnamon.⁠ ⁠ For all recipes you need:⁠ -Glass jar with airtight lid⁠ ⁠ For the Cauliflower:⁠ -Enough cauliflower to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices of choice ⁠ -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ For the Cucumber:⁠ -Enough sliced cucumber to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices ⁠ -3 cloves garlic, chopped⁠ -1 tbsp fresh dill⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Red Pepper:⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Green Beans: ⁠ -Enough green beans to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ For the Red Cabbage: ⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Carrots:⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ What to do:⁠ 1- Place prepared vegetables of choice in your glass jar along with spices, garlic, and sliced onion.⁠ 2- Boil the white vinegar, water, salt & stevia (if using) in a pot. ⁠ 3- Once boiling, pour the liquid into your jar and secure the lid. ⁠ 4- Leave at room temperature for 2 hours. Then, place your jar in the fridge for 8-10 hours. ⁠ 5- Enjoy! ⁠ #healthyeating
This is Your Sign to Try Pickling Vegetables! (Swipe to see the ingredients in each).⁠ ⁠ If you’ve never pickled vegetables before, don’t fear. These easy recipes are super doable. The process itself is actually a lot easier than you may think, and pickled vegetables can be such a great addition to a healthy diet.⁠ ⁠ The best part about making your own at home is that you can customize them to your preferences. For example, if you like them sweeter, you can use stevia. If you like it saltier, you can add more salt. For the spices, I used mustard seeds, peppercorns, bay leaves, coriander, & a small stick of cinnamon.⁠ ⁠ For all recipes you need:⁠ -Glass jar with airtight lid⁠ ⁠ For the Cauliflower:⁠ -Enough cauliflower to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices of choice ⁠ -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ For the Cucumber:⁠ -Enough sliced cucumber to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices ⁠ -3 cloves garlic, chopped⁠ -1 tbsp fresh dill⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Red Pepper:⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Green Beans: ⁠ -Enough green beans to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ For the Red Cabbage: ⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Carrots:⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ What to do:⁠ 1- Place prepared vegetables of choice in your glass jar along with spices, garlic, and sliced onion.⁠ 2- Boil the white vinegar, water, salt & stevia (if using) in a pot. ⁠ 3- Once boiling, pour the liquid into your jar and secure the lid. ⁠ 4- Leave at room temperature for 2 hours. Then, place your jar in the fridge for 8-10 hours. ⁠ 5- Enjoy! ⁠ #healthyeating
This is Your Sign to Try Pickling Vegetables! (Swipe to see the ingredients in each).⁠ ⁠ If you’ve never pickled vegetables before, don’t fear. These easy recipes are super doable. The process itself is actually a lot easier than you may think, and pickled vegetables can be such a great addition to a healthy diet.⁠ ⁠ The best part about making your own at home is that you can customize them to your preferences. For example, if you like them sweeter, you can use stevia. If you like it saltier, you can add more salt. For the spices, I used mustard seeds, peppercorns, bay leaves, coriander, & a small stick of cinnamon.⁠ ⁠ For all recipes you need:⁠ -Glass jar with airtight lid⁠ ⁠ For the Cauliflower:⁠ -Enough cauliflower to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices of choice ⁠ -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ For the Cucumber:⁠ -Enough sliced cucumber to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices ⁠ -3 cloves garlic, chopped⁠ -1 tbsp fresh dill⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Red Pepper:⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Green Beans: ⁠ -Enough green beans to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ For the Red Cabbage: ⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Carrots:⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ What to do:⁠ 1- Place prepared vegetables of choice in your glass jar along with spices, garlic, and sliced onion.⁠ 2- Boil the white vinegar, water, salt & stevia (if using) in a pot. ⁠ 3- Once boiling, pour the liquid into your jar and secure the lid. ⁠ 4- Leave at room temperature for 2 hours. Then, place your jar in the fridge for 8-10 hours. ⁠ 5- Enjoy! ⁠ #healthyeating
This is Your Sign to Try Pickling Vegetables! (Swipe to see the ingredients in each).⁠ ⁠ If you’ve never pickled vegetables before, don’t fear. These easy recipes are super doable. The process itself is actually a lot easier than you may think, and pickled vegetables can be such a great addition to a healthy diet.⁠ ⁠ The best part about making your own at home is that you can customize them to your preferences. For example, if you like them sweeter, you can use stevia. If you like it saltier, you can add more salt. For the spices, I used mustard seeds, peppercorns, bay leaves, coriander, & a small stick of cinnamon.⁠ ⁠ For all recipes you need:⁠ -Glass jar with airtight lid⁠ ⁠ For the Cauliflower:⁠ -Enough cauliflower to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices of choice ⁠ -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ For the Cucumber:⁠ -Enough sliced cucumber to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices ⁠ -3 cloves garlic, chopped⁠ -1 tbsp fresh dill⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Red Pepper:⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Green Beans: ⁠ -Enough green beans to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ For the Red Cabbage: ⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ -Stevia to taste⁠ ⁠ For the Carrots:⁠ -Enough sliced red pepper to fill jar ⁠ -1 cup water ⁠ -1 cup white vinegar ⁠ -Pickling spices -3 cloves garlic, chopped⁠ -1-2tbsps salt⁠ -Pearl onions⁠ ⁠ What to do:⁠ 1- Place prepared vegetables of choice in your glass jar along with spices, garlic, and sliced onion.⁠ 2- Boil the white vinegar, water, salt & stevia (if using) in a pot. ⁠ 3- Once boiling, pour the liquid into your jar and secure the lid. ⁠ 4- Leave at room temperature for 2 hours. Then, place your jar in the fridge for 8-10 hours. ⁠ 5- Enjoy! ⁠ #healthyeating

This is Your Sign to Try Pickling Vegetables! (Swipe to see the i Read More

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Sample balanced meal plan ? More meal plan ideas in my reels tab! Read More

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There’s a difference between a treat yo’ self meal & a cheat day! ? Here’s an illustration of how it definitely would not be the treat meal throwing you off but adopting a “f*ck it” mentality & turning it into a cheat OR binge day could definitely begin to derail your progress.⁠⁠⁠ ⁠⁠⁠ Things like having 2-3 slices of pizza, a cookie or two or an occasional treat will not throw you off your goals ? However, a whole day of junk food eating or a whole weekend adds up quick & can totally begin to slow down your hard work.⁠⁠⁠ ⁠⁠⁠ My tips for staying on track & not stressing over treat meals:⁠⁠⁠ ⁠⁠⁠ 1 - Make sure to eat throughout the day even if you know you’re going to splurge on dinner: Going into a party or dinner starving is only going to make you lose complete control.⁠⁠⁠ ⁠⁠⁠ 2 - Save your treat meal for later in the day: Starting your day off on a bad foot will make it more likely for you to adopt a “f*ck it” mentality early on.⁠⁠⁠ ⁠⁠⁠ 3 - Enjoy what you want, not what people peer pressure you to eat: There will always be another holiday, birthday party, event you have to go to. You don’t have to splurge at everything but definitely enjoy the foods you want!⁠⁠⁠ ⁠⁠⁠ 4 - Don’t feel guilty, beat yourself or think you have to go on a juice cleanse even if you had a cheat day: Just get right back to your normal clean eating routine & be kind to yourself, we’re all human.⁠⁠⁠ ⁠⁠⁠ Left side: 1 cup yogurt + 1/2 cup blueberries, 2 eggs, 1 @melissasproduce baby pineapple, spaghetti squash Mariana w/ ground turkey & cauliflower, chicken salad w/ primal kitchen dressing, 1 rice + 1 tbsp almond butter, + 2 slices thin crust pizza.⁠⁠⁠ ⁠⁠⁠ Right: 1 large donut, 2 chicken wings + bag of chips, 1 burger + 1 snickers bar, 1 coke & 3 slices pizza.⠀⠀⁠⠀⁠⁠⁠ .⠀⠀⁠⠀⁠⁠⁠ .⠀⠀⁠⠀⁠⁠⁠ .⠀⠀⁠⠀⁠⁠⁠ #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #junkfood #healthylifestyle #fastfood

There’s a difference between a treat yo’ self meal & a cheat Read More

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3 Chick-Fil-A Remixed Recipes You’ll Love! (Swipe to see 2 more ideas) ⁠⁠ ⁠⁠ While fast food options like Chick-Fil-A can definitely come in handy when you’re in a pinch or simply craving a treat, they aren’t always as nutritious as you may think. That’s why I’m sharing a few remixes’ you can make at home that contain higher quality, minimal ingredients. Plus, you can save some money, have leftovers for later & enjoy on Sunday too! ⁠⁠ ⁠⁠ What you need for the Frosted Lemonade: ⁠⁠ -¼ cup fresh lemon juice⁠⁠ -1 cup cold water ⁠⁠ -1 cup vanilla ice cream ⁠⁠ -2 cups ice ⁠⁠ -(optional) stevia to taste ⁠⁠ ⁠⁠ What to do:⁠⁠ 1- In a blender, combine all ingredients & blend until smooth. ⁠⁠ 2- If you like it sweeter, add stevia to taste & blend again. ⁠⁠ 3- Pour into a tall glass and dig in! ⁠⁠ ⁠⁠ What you need for the Dipping Sauce:⁠⁠ -4 tbsp paleo BBQ sauce ⁠⁠ -2 tbsp paleo mayonnaise ⁠⁠ -2 tbsp Greek yogurt ⁠⁠ -2 tbsp dijon mustard ⁠⁠ -salt to taste ⁠⁠ ⁠⁠ What to do:⁠⁠ 1- In a medium bowl, combine all ingredients and mix until well combined. ⁠⁠ 2- Pour into a serving dish or save for later. ⁠⁠ 3- Enjoy with chicken or homemade fries!⁠⁠ ⁠⁠ What you need for the Chicken Nuggets:⁠⁠ (makes 2 servings)⁠⁠ -1 large chicken breast ⁠⁠ -¼ cup pickle juice ⁠⁠ -1 egg⁠⁠ -¼ cup almond flour⁠⁠ -¼ cup coconut flour ⁠⁠ -1 tbsp potato starch ⁠⁠ -⅛ cup avocado oil⁠⁠ -½ tsp salt, paprika, garlic powder, & oregano⁠⁠ ⁠⁠ What to do:⁠⁠ 1- Cut the chicken breast into small chunks. ⁠⁠ 2- Place in a silicone or plastic bag with the pickle juice and let marinate in the fridge for at least 45 minutes. ⁠⁠ 3- Once the chicken is ready, combine the almond flour, coconut flour, potato starch & spices in a medium bowl. ⁠⁠ 4-- In a separate bowl, whisk the egg. ⁠⁠ 5- Dip each piece of chicken in the egg and then place into the flour mixture and evenly coat. ⁠⁠ 6- Once chicken is prepared, heat avocado oil on the stove over medium heat until hot. Then, add each piece of chicken and cook 4-5 minutes per side. ⁠⁠ 7- Remove from oil, let cool, & enjoy! ⁠⁠ #healtheating #fitfood #mealprep #healthycooking
3 Chick-Fil-A Remixed Recipes You’ll Love! (Swipe to see 2 more ideas) ⁠⁠ ⁠⁠ While fast food options like Chick-Fil-A can definitely come in handy when you’re in a pinch or simply craving a treat, they aren’t always as nutritious as you may think. That’s why I’m sharing a few remixes’ you can make at home that contain higher quality, minimal ingredients. Plus, you can save some money, have leftovers for later & enjoy on Sunday too! ⁠⁠ ⁠⁠ What you need for the Frosted Lemonade: ⁠⁠ -¼ cup fresh lemon juice⁠⁠ -1 cup cold water ⁠⁠ -1 cup vanilla ice cream ⁠⁠ -2 cups ice ⁠⁠ -(optional) stevia to taste ⁠⁠ ⁠⁠ What to do:⁠⁠ 1- In a blender, combine all ingredients & blend until smooth. ⁠⁠ 2- If you like it sweeter, add stevia to taste & blend again. ⁠⁠ 3- Pour into a tall glass and dig in! ⁠⁠ ⁠⁠ What you need for the Dipping Sauce:⁠⁠ -4 tbsp paleo BBQ sauce ⁠⁠ -2 tbsp paleo mayonnaise ⁠⁠ -2 tbsp Greek yogurt ⁠⁠ -2 tbsp dijon mustard ⁠⁠ -salt to taste ⁠⁠ ⁠⁠ What to do:⁠⁠ 1- In a medium bowl, combine all ingredients and mix until well combined. ⁠⁠ 2- Pour into a serving dish or save for later. ⁠⁠ 3- Enjoy with chicken or homemade fries!⁠⁠ ⁠⁠ What you need for the Chicken Nuggets:⁠⁠ (makes 2 servings)⁠⁠ -1 large chicken breast ⁠⁠ -¼ cup pickle juice ⁠⁠ -1 egg⁠⁠ -¼ cup almond flour⁠⁠ -¼ cup coconut flour ⁠⁠ -1 tbsp potato starch ⁠⁠ -⅛ cup avocado oil⁠⁠ -½ tsp salt, paprika, garlic powder, & oregano⁠⁠ ⁠⁠ What to do:⁠⁠ 1- Cut the chicken breast into small chunks. ⁠⁠ 2- Place in a silicone or plastic bag with the pickle juice and let marinate in the fridge for at least 45 minutes. ⁠⁠ 3- Once the chicken is ready, combine the almond flour, coconut flour, potato starch & spices in a medium bowl. ⁠⁠ 4-- In a separate bowl, whisk the egg. ⁠⁠ 5- Dip each piece of chicken in the egg and then place into the flour mixture and evenly coat. ⁠⁠ 6- Once chicken is prepared, heat avocado oil on the stove over medium heat until hot. Then, add each piece of chicken and cook 4-5 minutes per side. ⁠⁠ 7- Remove from oil, let cool, & enjoy! ⁠⁠ #healtheating #fitfood #mealprep #healthycooking
3 Chick-Fil-A Remixed Recipes You’ll Love! (Swipe to see 2 more ideas) ⁠⁠ ⁠⁠ While fast food options like Chick-Fil-A can definitely come in handy when you’re in a pinch or simply craving a treat, they aren’t always as nutritious as you may think. That’s why I’m sharing a few remixes’ you can make at home that contain higher quality, minimal ingredients. Plus, you can save some money, have leftovers for later & enjoy on Sunday too! ⁠⁠ ⁠⁠ What you need for the Frosted Lemonade: ⁠⁠ -¼ cup fresh lemon juice⁠⁠ -1 cup cold water ⁠⁠ -1 cup vanilla ice cream ⁠⁠ -2 cups ice ⁠⁠ -(optional) stevia to taste ⁠⁠ ⁠⁠ What to do:⁠⁠ 1- In a blender, combine all ingredients & blend until smooth. ⁠⁠ 2- If you like it sweeter, add stevia to taste & blend again. ⁠⁠ 3- Pour into a tall glass and dig in! ⁠⁠ ⁠⁠ What you need for the Dipping Sauce:⁠⁠ -4 tbsp paleo BBQ sauce ⁠⁠ -2 tbsp paleo mayonnaise ⁠⁠ -2 tbsp Greek yogurt ⁠⁠ -2 tbsp dijon mustard ⁠⁠ -salt to taste ⁠⁠ ⁠⁠ What to do:⁠⁠ 1- In a medium bowl, combine all ingredients and mix until well combined. ⁠⁠ 2- Pour into a serving dish or save for later. ⁠⁠ 3- Enjoy with chicken or homemade fries!⁠⁠ ⁠⁠ What you need for the Chicken Nuggets:⁠⁠ (makes 2 servings)⁠⁠ -1 large chicken breast ⁠⁠ -¼ cup pickle juice ⁠⁠ -1 egg⁠⁠ -¼ cup almond flour⁠⁠ -¼ cup coconut flour ⁠⁠ -1 tbsp potato starch ⁠⁠ -⅛ cup avocado oil⁠⁠ -½ tsp salt, paprika, garlic powder, & oregano⁠⁠ ⁠⁠ What to do:⁠⁠ 1- Cut the chicken breast into small chunks. ⁠⁠ 2- Place in a silicone or plastic bag with the pickle juice and let marinate in the fridge for at least 45 minutes. ⁠⁠ 3- Once the chicken is ready, combine the almond flour, coconut flour, potato starch & spices in a medium bowl. ⁠⁠ 4-- In a separate bowl, whisk the egg. ⁠⁠ 5- Dip each piece of chicken in the egg and then place into the flour mixture and evenly coat. ⁠⁠ 6- Once chicken is prepared, heat avocado oil on the stove over medium heat until hot. Then, add each piece of chicken and cook 4-5 minutes per side. ⁠⁠ 7- Remove from oil, let cool, & enjoy! ⁠⁠ #healtheating #fitfood #mealprep #healthycooking
3 Chick-Fil-A Remixed Recipes You’ll Love! (Swipe to see 2 more ideas) ⁠⁠ ⁠⁠ While fast food options like Chick-Fil-A can definitely come in handy when you’re in a pinch or simply craving a treat, they aren’t always as nutritious as you may think. That’s why I’m sharing a few remixes’ you can make at home that contain higher quality, minimal ingredients. Plus, you can save some money, have leftovers for later & enjoy on Sunday too! ⁠⁠ ⁠⁠ What you need for the Frosted Lemonade: ⁠⁠ -¼ cup fresh lemon juice⁠⁠ -1 cup cold water ⁠⁠ -1 cup vanilla ice cream ⁠⁠ -2 cups ice ⁠⁠ -(optional) stevia to taste ⁠⁠ ⁠⁠ What to do:⁠⁠ 1- In a blender, combine all ingredients & blend until smooth. ⁠⁠ 2- If you like it sweeter, add stevia to taste & blend again. ⁠⁠ 3- Pour into a tall glass and dig in! ⁠⁠ ⁠⁠ What you need for the Dipping Sauce:⁠⁠ -4 tbsp paleo BBQ sauce ⁠⁠ -2 tbsp paleo mayonnaise ⁠⁠ -2 tbsp Greek yogurt ⁠⁠ -2 tbsp dijon mustard ⁠⁠ -salt to taste ⁠⁠ ⁠⁠ What to do:⁠⁠ 1- In a medium bowl, combine all ingredients and mix until well combined. ⁠⁠ 2- Pour into a serving dish or save for later. ⁠⁠ 3- Enjoy with chicken or homemade fries!⁠⁠ ⁠⁠ What you need for the Chicken Nuggets:⁠⁠ (makes 2 servings)⁠⁠ -1 large chicken breast ⁠⁠ -¼ cup pickle juice ⁠⁠ -1 egg⁠⁠ -¼ cup almond flour⁠⁠ -¼ cup coconut flour ⁠⁠ -1 tbsp potato starch ⁠⁠ -⅛ cup avocado oil⁠⁠ -½ tsp salt, paprika, garlic powder, & oregano⁠⁠ ⁠⁠ What to do:⁠⁠ 1- Cut the chicken breast into small chunks. ⁠⁠ 2- Place in a silicone or plastic bag with the pickle juice and let marinate in the fridge for at least 45 minutes. ⁠⁠ 3- Once the chicken is ready, combine the almond flour, coconut flour, potato starch & spices in a medium bowl. ⁠⁠ 4-- In a separate bowl, whisk the egg. ⁠⁠ 5- Dip each piece of chicken in the egg and then place into the flour mixture and evenly coat. ⁠⁠ 6- Once chicken is prepared, heat avocado oil on the stove over medium heat until hot. Then, add each piece of chicken and cook 4-5 minutes per side. ⁠⁠ 7- Remove from oil, let cool, & enjoy! ⁠⁠ #healtheating #fitfood #mealprep #healthycooking
3 Chick-Fil-A Remixed Recipes You’ll Love! (Swipe to see 2 more ideas) ⁠⁠ ⁠⁠ While fast food options like Chick-Fil-A can definitely come in handy when you’re in a pinch or simply craving a treat, they aren’t always as nutritious as you may think. That’s why I’m sharing a few remixes’ you can make at home that contain higher quality, minimal ingredients. Plus, you can save some money, have leftovers for later & enjoy on Sunday too! ⁠⁠ ⁠⁠ What you need for the Frosted Lemonade: ⁠⁠ -¼ cup fresh lemon juice⁠⁠ -1 cup cold water ⁠⁠ -1 cup vanilla ice cream ⁠⁠ -2 cups ice ⁠⁠ -(optional) stevia to taste ⁠⁠ ⁠⁠ What to do:⁠⁠ 1- In a blender, combine all ingredients & blend until smooth. ⁠⁠ 2- If you like it sweeter, add stevia to taste & blend again. ⁠⁠ 3- Pour into a tall glass and dig in! ⁠⁠ ⁠⁠ What you need for the Dipping Sauce:⁠⁠ -4 tbsp paleo BBQ sauce ⁠⁠ -2 tbsp paleo mayonnaise ⁠⁠ -2 tbsp Greek yogurt ⁠⁠ -2 tbsp dijon mustard ⁠⁠ -salt to taste ⁠⁠ ⁠⁠ What to do:⁠⁠ 1- In a medium bowl, combine all ingredients and mix until well combined. ⁠⁠ 2- Pour into a serving dish or save for later. ⁠⁠ 3- Enjoy with chicken or homemade fries!⁠⁠ ⁠⁠ What you need for the Chicken Nuggets:⁠⁠ (makes 2 servings)⁠⁠ -1 large chicken breast ⁠⁠ -¼ cup pickle juice ⁠⁠ -1 egg⁠⁠ -¼ cup almond flour⁠⁠ -¼ cup coconut flour ⁠⁠ -1 tbsp potato starch ⁠⁠ -⅛ cup avocado oil⁠⁠ -½ tsp salt, paprika, garlic powder, & oregano⁠⁠ ⁠⁠ What to do:⁠⁠ 1- Cut the chicken breast into small chunks. ⁠⁠ 2- Place in a silicone or plastic bag with the pickle juice and let marinate in the fridge for at least 45 minutes. ⁠⁠ 3- Once the chicken is ready, combine the almond flour, coconut flour, potato starch & spices in a medium bowl. ⁠⁠ 4-- In a separate bowl, whisk the egg. ⁠⁠ 5- Dip each piece of chicken in the egg and then place into the flour mixture and evenly coat. ⁠⁠ 6- Once chicken is prepared, heat avocado oil on the stove over medium heat until hot. Then, add each piece of chicken and cook 4-5 minutes per side. ⁠⁠ 7- Remove from oil, let cool, & enjoy! ⁠⁠ #healtheating #fitfood #mealprep #healthycooking
3 Chick-Fil-A Remixed Recipes You’ll Love! (Swipe to see 2 more ideas) ⁠⁠ ⁠⁠ While fast food options like Chick-Fil-A can definitely come in handy when you’re in a pinch or simply craving a treat, they aren’t always as nutritious as you may think. That’s why I’m sharing a few remixes’ you can make at home that contain higher quality, minimal ingredients. Plus, you can save some money, have leftovers for later & enjoy on Sunday too! ⁠⁠ ⁠⁠ What you need for the Frosted Lemonade: ⁠⁠ -¼ cup fresh lemon juice⁠⁠ -1 cup cold water ⁠⁠ -1 cup vanilla ice cream ⁠⁠ -2 cups ice ⁠⁠ -(optional) stevia to taste ⁠⁠ ⁠⁠ What to do:⁠⁠ 1- In a blender, combine all ingredients & blend until smooth. ⁠⁠ 2- If you like it sweeter, add stevia to taste & blend again. ⁠⁠ 3- Pour into a tall glass and dig in! ⁠⁠ ⁠⁠ What you need for the Dipping Sauce:⁠⁠ -4 tbsp paleo BBQ sauce ⁠⁠ -2 tbsp paleo mayonnaise ⁠⁠ -2 tbsp Greek yogurt ⁠⁠ -2 tbsp dijon mustard ⁠⁠ -salt to taste ⁠⁠ ⁠⁠ What to do:⁠⁠ 1- In a medium bowl, combine all ingredients and mix until well combined. ⁠⁠ 2- Pour into a serving dish or save for later. ⁠⁠ 3- Enjoy with chicken or homemade fries!⁠⁠ ⁠⁠ What you need for the Chicken Nuggets:⁠⁠ (makes 2 servings)⁠⁠ -1 large chicken breast ⁠⁠ -¼ cup pickle juice ⁠⁠ -1 egg⁠⁠ -¼ cup almond flour⁠⁠ -¼ cup coconut flour ⁠⁠ -1 tbsp potato starch ⁠⁠ -⅛ cup avocado oil⁠⁠ -½ tsp salt, paprika, garlic powder, & oregano⁠⁠ ⁠⁠ What to do:⁠⁠ 1- Cut the chicken breast into small chunks. ⁠⁠ 2- Place in a silicone or plastic bag with the pickle juice and let marinate in the fridge for at least 45 minutes. ⁠⁠ 3- Once the chicken is ready, combine the almond flour, coconut flour, potato starch & spices in a medium bowl. ⁠⁠ 4-- In a separate bowl, whisk the egg. ⁠⁠ 5- Dip each piece of chicken in the egg and then place into the flour mixture and evenly coat. ⁠⁠ 6- Once chicken is prepared, heat avocado oil on the stove over medium heat until hot. Then, add each piece of chicken and cook 4-5 minutes per side. ⁠⁠ 7- Remove from oil, let cool, & enjoy! ⁠⁠ #healtheating #fitfood #mealprep #healthycooking

3 Chick-Fil-A Remixed Recipes You’ll Love! (Swipe to see 2 more Read More

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