MikeMike | Project R.I.S.E.
MikeMike | Project R.I.S.E. is one of the top influencer in Canada with 48486 audience and 0.4% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Thank you everyone who came out to Calisthenics for a cause 2025!!! We collectively did over 50,000 push ups (with all our online submissions we counted after). More importantly we raised over $4000 for our two charities and raised awareness for the organizations that help combat something that affects us all @cancersociety & @tripawdscommunity . From the stories shared and loved ones remembered, thank you everyone from the bottom of my heart for the overwhelming support at this year's event! This was a great day, for a great cause, with great people all around. It warms my heart to see everyone collectively fighting for something together and I can't wait to grow this event even bigger next year! Let's aim for 100k push ups next year and over 5k donations. Here we go! Video by @menon.naveen Physio/chiro by @physiothenix P.S. Yes indeed that's a full planche by yours truly ????????????(happy to touch it right before surgery!) #movementismedicine #indomitablespiritacademy #strengthtraining #calisthenics #fuckcancer #calisthenicsforacause #streetworkout
2026-01-29
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Tuesday night yoga for Calisthenics with coach @instagraemeyoga ! 5:45pm - 6;45pm We've been working a few sequences with some weekly diversity for 4 weeks now and we're seeing mega improvements in mobility already! Come through to calm the mind and spirit and rejuvenate the body. Calisthenics pairs well with yoga and they complement each other perfectly! Remember, this class is included in your unlimited pass and is open for all levels. P.S. you can also do drop in classes if you'd like! Link in bio to sign up ☺️ #indomitablespiritacademy #movementismedicine #streetworkout #calisthenics #yoga
2026-01-29
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Chatting front lever press and front lever raise lore with coach @hamzaxhayder. Drop your comments & questions below, how do you use press and raise and which one do you find harder? I'd point out we often see advanced/elite athletes pressing and calisthenics practitioners acquiring front lever focusing more on raises. Both have an appropriate time and place. I hope you enjoyed this little discussion! Coach Hamza is also currently taking on a couple of new students! DM us or email info@indomitablespiritacademy.com to book. Let's level up our knowledge and our calisthenics in 2026! Boom! Want to learn more? What movements/topics do you want to hear about next? #indomitablespiritacademy #movementismedicine #statics #streetworkout #frontlever
2026-01-29
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Under the leg clap & batman drop push up tech from this week's power/explosive week in beginner Calisthenics! Everyone walked away with the full movements, a progression of the movements, and or the tech to train these moves to their full potential on their own! Great work everyone :) Thank you coach @hamzaxhayder, coach @noswal7 and ISA athlete @rayya_n2k05 for assistance! Video by @noswal7 One level up at a time, here we go ????????????! JANUARY UNLIMITED CLASS PASS SALE ending on the 31st! Next week is CORE week in beginner Calisthenics!!!! LFG #movementismedicine #pushup #mississauga #streetworkout #calisthenics
2026-01-29
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EARLY BIRD PRICING ENDS January 31st! Link in bio GREATER TORONTO AREA HANDSTAND COMMUNITY! March 21st and 22nd right here at ISA, you can learn from one of the best Handstand coaches on the planet ????????. We are continuously striving to connect our community with amazing coaches, legendary knowledge and all the opportunities to learn, learn, learn! Even if you already teach handstands (like a lot of our internal coaches do) we highly recommend coming through for some knowledge gains. Remember, how to approach students, how to articulate information, and how to problem solve upside down are all uniquely presented by different coaches - so whether you're a student or a coach, come through and learn from one of the best. I'll be there too, soaking it all up! Hope to see you in March! LFG! #indomitablespiritacademy #movementismedicine #calisthenics #handstand #handbalancing
2026-01-29
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NEW STATICS CLASS AT ISA With: Coach @stallon_noizy When: Saturdays at 10am Sign up: Create a profile on our website LINK in Bio! Stallon is a certified coach with the WSWCF and has competed and coached in both Canada and India. He has his own student roster and teaches classes at ISA Tuesday and Saturday! Don't skip out on some awesome knowledge from the legendary coach Stallon! Come through! We recommend you have the basics of calisthenics unlocked and have already checked out our beginner program or are well on your way in your own calisthenics journey. P.S. Open gym is right after! And if you are purchasing a drop in class open gym hours post class are included! #indomitablespiritacademy #movementismedicine #streetworkout #calisthenics #statics
2026-01-29
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Surgery: open inguinal hernia repair (Nov 2025). I still have a lot I'm working on, I still have a lot to heal and movements to reclaim and immense weight to be moved (and more than a bit to be lost ????), but, I am making incredible progress. It's tricky being an athlete & coach with a business that revolves around my physical capabilities and ability to teach. I've always enjoyed demonstrating and leading by example, so the past few weeks have been incredibly challenging from a coaching perspective. But, I have an incredibly capable team and some awesome students ????????. So thank you all for understanding and holding down the fort! I'll make a more detailed post about the steps of recovery later on. But right now, I wanted to share this huge milestone - yes I know, just a 90° HSPU, but after being cut open and literally having walking be a challenge 2 months ago... I'll take it haha. Let's goooo! 2026 P.S. I got my repair done at Shouldice Hospital (world renown for hernia repairs). I highly recommend for anyone considering a hernia repair. #movementismedicine #indomitablespiritacademy #calisthenics #streetworkout
2026-01-29
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2026! LFG!!!! @vancote starting the year off strong with muscle up acquisition! Now the hard part for maintaining it and cleaning it up begins ????????. It is always an honour to help amazing athletes on their muscle up & calisthenics journeys and Vanessa's journey is truly remarkable. She is an absolute unit and has been chasing the calisthenics style muscle up for 2.5yrs! There were quite a few setbacks along the way but she persevered through injury and stuck to the process even when life was heavily lifeing, and the shoulder was heavily shouldering. I'm so incredibly proud of her and I want you all to help me congratulate her on this incredible accomplishment. Despite what some viral 10sec. Reels might have us believe, Calisthenics is definitely not easy and it can take a long ass time to acquire skills, BUT, it's always worth it. I'm so proud of you! Great work Vanessa #movementismedicine #indomitablespiritacademy #streetlifting #muscleup #girlswholift
2026-01-29
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A few gains from the first week of January! 1) Coach Graeme crushing press to HS @instagraemeyoga 2) Bronte annihilating stag hold on parallettes! 3) Many students in intermediate Calisthenics class working on straight bar L-Sit and Hollow body holds as a finisher with coach @hamzaxhayder & @noswal7 4) Naveen killing some new isometrics and mobility work (Iso lunge palof press!) 5) Me, owning a deepish HSPU after @rasheed_cali inspired me to put our reps in before adv. Cali. 6) @rasheed_cali inspiring me with his deep HSPU! 7) @vancote working on and further unlocking the world of free HSPUs muhuhahaha 8) Advanced Calisthenics class commiting "the red band drill" to memory so our shoulders survive 2026 ???????? 9) @lorettakirton (67yrs young) working through and injury but still finding a way to train HSs no matter what the odds! 10) @jadevla owning this horizontal row sequence for Front Lever conditioning ;) 11) Handstand class working banded compression for burnout. Literally one of 1000 moments this past week. Thank you everyone, PT students, class students, ISA team members and fellow coaches. 2026 is going to be special, here we go! #movementismedicine #indomitablespiritacademy #calisthenics #streetworkout
2026-01-29
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