Paulina Suonvieri
Paulina Suonvieri is one of the top Food influencer in Sweden with 31489 audience and 1.69% engagement rate on Instagram. Check out the full profile and start to collaborate.
31.5k
AudienceAudience
1.69%
Engagement
Sweden
Verified account 
Fast reach-out capability Niche categories
Food
Healthy
Lifestyle
Portfolio
Standout projects making waves around the web
Brownie Ice Cream Sandwiches with Caramel - No Bake, Vegan. Gluten Free & without Added Sugar.??? Where my Magnum ice cream lovers at? I’m here to give you a vegan version of their amazing brownie ice cream sandwich - but with my own touch. These ice cream bars are so amazing, and literally melt in the mouth when eating. It has a crunchy crust, soft ice cream, sticky caramel and gooey brownie. SO GOOD. You better make these this summer. Recipe on my blog.??? LIKE, SAVE, MAKE AND ENJOY YALL!? Recipe ? http://100kitchenstories.com/blog (Link in my bio). —————————————————————- #100kitchenstories#veganicecreambars#brownieicecream#icecreamsandwich#foodtographyschool
2021-05-24
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Recipe?Fiber Toast with Whipped Feta, Marinated Zucchini, Sun Ripe Tomato, Fresh Basil and Roasted Pumpkin Seeds❤️ Sandwiches and toasts are GREAT to eat for lunch. Use fresh ingredients, fun combinations, balanced nutrition and get pure deliciousness. This toast might not look like much but is probably one of my favorites ever. The recipe of the chili marinated zucchini can be found on my blog. ❃ How to Make? Use a blender, stick blender or mash together feta cheese with some thick (Greek) yoghurt to a creamy texture. Roast you bread in a pan. Top the bread with the whipped feta, add your marinated zucchini and sliced tomato. Finish with some roasted pumpkin seeds, chopped fresh basil, sea salt and a drizzle of high quality olive oil.?❤️ Hope you like it! Xx Paulina My blog http://100kitchenstories.com/blog (link in profile). —————————————————————- #100kitchenstories#whippedfetatoast#whippedfeta#marinatedzucchini
2021-05-23
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Listen up women. We CAN be kick ass drivers, enjoy cooking yet know how to sit down and talk business, always fight for what we want, don't want your money, can equally rock both pajamas and cocktail dresses, and have sweaty workouts because we genuinely love it and it makes us feel good. We exist. We are strong. And we can stand on our own two feet. This is us ladies and don’t ever make someone else think you can’t be one way or another because you are a woman. We can be all of this and so much more. Always be who YOU want to be.?❤️✨ TAG your woman friend who you want to encourage in the comments? MY BLOG ? http://100kitchenstories.se (Link in my bio). ________________________________________________ #100kitchenstories#bestrong#strongwomen
2021-05-22
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SUPER SIMPLE SOFT SERVE ICE CREAM / IKEA STYLE ICE CREAM COMING YOUR WAY!?????? Yes, did you know that it’s this simple to make the delicious IKEA ice cream at home by yourself? Only needing a vanilla ice cream and then mixing it until creamy. Possibly let it cool a bit before using a spritzer to spritz out the ice cream in ice cream cones? Happy weekend❤️ #100kitchenstories#mjukglass#ikeafood#ikeaicecream#softicecream#foodvideo#stepbystep#recipereel#foodreel#icecreamreel#glass#softserveicecream
2021-05-21
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❃ HOW TO MEAL PREP PART 1 ? The FULL GUIDE ON HOW TO MEAL PREP is LIVE! In this guide I go through everything you need to know about meal prepping; what kind of different meal preps there are, for whom it is, why it can make your life so much easier and what recipes you can make for meal prep. It’s a long guide but oh, so worth reading!? Since this guide finally has been released I always wanted to share part 1 of ”how to meal prep” for my instagram with you all today, which is about THE REASON why we meal prep.?? ❃ Why meal prep? Everyone live different lives and have different needs of meal prep, and yet we can see a pattern of people who often live busy lives are meal prepping. Because when being busy and tired after for instance work, uni or being a parent, it’s simple to choose to buy fast food than making a home cooked meal. Meal prep helps you to not fall into the fast food trap, and longterm it saves you money too. It has also been proved that meal prep reduces food waste since you are planning what to cook with your grocery shopping. Meal prep can also help you reach certain nutritional goals. It doesn’t really matter if it is you wanting to loose, gain, get stronger, fitter or just mentally happier, but meal prep can help you with your nutritional goals; giving you a sense of control and an overall look over your food intake. ~~~ This is the first part of how to meal prep. Don’t forget to LIKE & SAVE to get part 2!?❤️ Thank you all for reading and don’t forget to check out the full guide on my website?❤️ MY BLOG ? http://100kitchenstories.com ________________________________________________ #100kitchenstories#mealprep#howtomealprep
2021-05-20
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Chocolate Chip Nut Oat Cookies that are vegan, sugar free and gluten free are such a crowd pleaser, let me tell you that.?? These cookies are crunchy, almost a little bit caramel-ish, and just so delicious. Make a batch ladies, and serve with a glass of milk (plantbased) on the side. Recipe is up on the blog. Who are making these??♀️?? Recipe ? http://100kitchenstories.com/blog (Link in my bio). —————————————————————- #100kitchenstories#chocolatechipcookies#sugarfreecookies#vegancookies#foodtographyschool
2021-05-19
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❃ HOW TO MEAL PREP PART 2 ?? The FULL GUIDE ON HOW TO MEAL PREP is LIVE! In this guide I go through everything you need to know about meal prepping. It’s a long guide but oh, so worth reading, and you find it on my website!? Every week we also go through one part of the meal prep guide, and this week it’s all about… ❃ For whom are meal prep? Meal prepping is for everyone! It really doesn’t matter if you are a university student, if you are busy working or if you have kids and need to find an efficient way of solving the food because meal prepping might be it. Meal prepping is great for those who have a more strict budget (like students) but also great for those who might have a higher budget, but hate cooking. As if this wasn’t enough meal prepping is also very popular among people who are working out, are into fitness or simply for people who want to reach certain nutritional goals. Because meal prepping requires you to decide what to eat ahead of time, which can reduce portion sizes and be great to have available when you’re overwhelmed or exhausted and you’d otherwise choose food without nutrition, like fast-food or takeout. ~~~ This is the SECOND part of how to meal prep. Don’t forget to LIKE & SAVE to get part 3!?❤️ MY BLOG ? http://100kitchenstories.com ________________________________________________ #100kitchenstories#mealprep#howtomealprep
2021-05-30
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Recipe? Swedish Chocolate Balls - but raw bliss ball version? Oldie but Goldie. This photo was taken almost 5 years ago but when a recipe (and photo) is good you can always come back to it. Just as good when having a sweet tooth and want something sweet, or when needing a snack when having a lack of energy.? ❃ How to make? Place 70 grams of pitted dates, 15 grams coconut oil, 0,5 cup fiber, gf or ordinary oats, 2 tsp cacao, 30 grams of peanut butter and 3 tbsp of water in a blender. Mix thoroughly. Preferably place the dough in the fridge for 10’. Then roll balls of the dough and roll them thereafter in grated coconut. Place in the fridge to let them set a bit before serving. HAPPY WEEKEND!❤️❤️❤️ My blog ? http://100kitchenstories.se (Link in my bio). —————————————————————- #100kitchenstories#chocolateballs#blissballs#chokladbollar
2021-05-29
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‼️Whenever a Friday, weekend or holiday is coming I know that many people get stressed and have anxiety over eating a bit extra or something that is ”not supposed” to be part of their diet.‼️ Remember, it’s completely ok and natural to eat a little bit extra sometimes in terms of more food in measure or in terms of more calories. You don’t need to cut out the carbs or fats before a weekend coming up. You don’t need to starve or eat less today or any other day to be able to eat during a weekend. You don’t need to workout extra much because it’s weekend. You don’t need to compensate the amount of food you have eaten during the weekend with less food and extra workout AFTER the weekend either. Everything you eat during the weekend is just food. It’s food that has a meaning and purpose in your life too, and shall not - possibly - be added into a ”bad/unhealthy food” category. I get it, there was a time I had this kind of relationship to food too. I thought that it was me having control over food, diet and health and restricting myself in various way, but guess what… you are instead giving food the control over your body and well being when doing like this. Instead try to: ❃ Eat regularly, including carbs, fats and proteins. ❃ Have daily movement and workout if you want to (totally ok with a rest day too) but don’t workout extra much because… ❃ Try not to categorize the food into ”bad/ unhealthy food” and ”good/healthy food”. See all foods as just FOOD that you can eat if you want to and that they all bring a purpose to ones health and life. ❃ Try not to have control over every single calorie and macro during the weekend. That’s just another version of how the food is controlling you. If you eat a burger, drink some glasses of wine, have some cookies, candy, snacks or ice cream this weekend, it won’t ruin your shape and evolvement. Be kind to yourself and don’t miss out on life just because of food, ok? Have an amazing Friday! xx ❤️❤️❤️ My blog http://100kitchenstories.com (link in bio) ———————————————————————- #100kitchenstories#bodytalk#womensupportingwomen
2021-05-28
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