Precision Nutrition
Precision Nutrition is one of the top Sport/Fitness influencer with 379453 audience and 0.2% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Every January, people set big goals. And every February, most of them quietly disappear. Not because they “lacked motivation.” Not because they “didn’t want it badly enough.” But because goals don’t create change. Skills do. And skills are built through daily practices. Here’s the framework we use at PN (and have used with 150,000+ clients): 1️⃣ What’s the goal? 2️⃣ What skills does that goal actually require? 3️⃣ What are the small, repeatable practices that build those skills? Think of it like learning a language. You don’t “set a goal to be fluent” and hope for the best. You practice vocabulary. Daily. Imperfectly. On purpose. This is the difference between New Year’s intentions… …and real, lasting change. It’s also one of the core methods we teach inside the Level 1 Nutrition Coaching Certification—so coaches (and regular humans) can stop chasing outcomes and start building behaviors that actually stick. If you want to learn how to coach change—or finally create it for yourself—the link’s below. Same framework. Better results. Less January nonsense. See link in bio to learn more.
2026-01-21
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Ever eaten something and immediately felt that wave of ugh, why did I do that? ???? Yeah… You’re not alone. Most people think the “damage” comes from the food. But honestly? The real damage usually comes from what happens after: the guilt spiral ????, the punishment, the all-or-nothing story that turns one cookie into a whole day of chaos. This is where most people get stuck ???? Not because they lack discipline, but because no one ever taught them how to move through moments like this without shame. Breathe → Notice → Name → Next It’s a simple pattern interrupt that shifts you out of autopilot and back in the driver’s seat. 1️⃣ Breathe to take a step back and regulate your nervous system. ✨ Pause for 5 seconds. No reacting. Just breathe. 2️⃣ Notice what’s actually happening ✨ What am I feeling? Hunger? Stress? Boredom? 3️⃣ Name the feeling so you know how to support yourself ✨ Is your stomach rumbling? Do you feel guilt, frustration, loneliness, overwhelm? 4️⃣ Choose the next supportive step (not the perfect one, just the next one) ✨ Move on. What’s one small action that I can do next that would support me right now? This is how you build consistency without perfectionism. This is how you break the “I messed up, so screw it” loop. ______________________________________________ If moments like this are where you usually spiral, this is exactly the kind of work we do with our clients inside of Precision Nutrition Coaching. It’s not about perfection - it’s about learning the skills that help you stay consistent and build healthy habits that actually last. If you want support, structure, and science-backed guidance on your journey, comment “PNCOACH” (no spaces) ???? to learn more about how you can start working with a PN coach today!
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Ready to get leaner, stronger, and healthier for less than $2/day? ???? PN OnDemand is now open! Start today for $0. You'll get 12 months of daily nutrition, fitness, and lifestyle programming—plus a FREE 30-minute coaching call to use anytime. Just $49/month after your first 30 days. 70% less than our coached program. What's included: ???? Strategic habit-based nutrition coaching ???? Workouts for home, gym, or on the go ???? Built-in progress tracking ???? FREE coaching call (additional sessions available) ???? Private coaching community Backed by our 100% guarantee. Enrollment closes Friday. ???? Link in bio. #precisionnutrition #nutritioncoach #fitnesscoaching #habitbuilding #healthcoaching #pncoaching
2026-01-21
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Nutrition decisions don’t just happen at meals. They happen at the coffee maker, the smoothie bar, and the fridge—multiple times per day. This infographic shows how to make better beverage choices that fit your taste, lifestyle, and goals WITHOUT giving up the drinks you love. Write 'DRINK UP' in the comments, to download our free infographic. #precisionnutrition #hydrate #antiaging #glowingskin #nourish #holisticnutrition #healthyliving #health #healthandwellness
2026-01-21
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Ever overhear a conversation and think, “I should really be in that room”? From evidence-based sleep strategies to debunking health myths, great coaching comes from staying curious, staying current, and staying connected to the best information. If you want to keep learning from the same insights and tools top coaches rely on… ???? Comment “COACHSMARTER” and we’ll send you our Smartest Coach in the Room newsletter. #precisionnutrition #pncoaching #smartestcoachintheroom #evidencebasedcoaching #nutritioncoach fitnesscoach habitchange deephealth healthcoaching coachingtools coachbetter
2026-01-21
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Ever told a client to “listen to their body”… and then realized this wasn’t helpful? ???? For many people, their “body signals” are actually: • stress • emotions • habits • cravings • autopilot patterns —not true hunger, energy, or recovery cues. That’s why simply saying “just listen to your body” doesn’t always help. Body awareness is a skill you build over time—through slow eating, check-ins, noticing sensations, and learning what your signals actually mean. Want a deeper dive into how to help clients rebuild that skill? Comment BODYAWARENESS and we’ll send you our full article breaking it down in your DMs. ???? #PrecisionNutrition #PNCoach #BodyAwareness #MindBodyConnection #ListenToYourBody NutritionCoaching CoachingSkills HabitChange EatSlow ClientSuccess CoachBetter SmartestCoachInTheRoom HealthBehaviorChange
2026-01-21
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You can know exactly what to eat and still struggle to follow through. That is the gap we explore in Ep 55 of The Vitality Collective Podcast with @drjeremybettle and guest Dominic Matteo @dmatteo77 Dominic is a Mayo Clinic–trained, board-certified health coach and member of the @precisionnutrition team. This conversation is not about better diets or tighter protocols. It is about the skills that make change sustainable. In this episode: • Why knowing the “right” plan is rarely the problem • How a skills-based approach replaces all-or-nothing thinking • What “as often as possible” looks like in real life • Why environment, planning, and friction matter more than motivation • How to play the long game without waiting for perfect conditions ✨If you are capable, informed, and still feel stuck with execution, this episode will resonate. Listen now. Link in bio.  #VitalityCollective #PrecisionNutrition #HealthIsASkill #NutritionCoaching #ConsistencyOverPerfection
2026-01-21
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Real people. Real results. Real support. These are just a few of the 150,000+ clients who’ve transformed their health with PN Coaching—not through extreme plans or perfection, but with consistent, personalized coaching that fits real life. ???? New this week: Monthly payments are now available. Join PN Coaching for $97/month (or save more with pay-in-full). ✔ Personalized coaching support for 12 months ✔ A world-class coaching team ✔ Habits that actually stick ✔ 100% money-back guarantee ⏳ Final week. Limited spots remain. ???? Join now (link in bio)
2026-01-21
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Every choice you make today shapes how you’ll feel tomorrow, and years from now. Those small, daily actions add up to a stronger body, a clearer mind, and a more confident you: ????♀️ Getting outside for a walk ???? Preparing a meal that fuels you ???? Drinking water before another coffee ???? Going to bed a little earlier ????♂️ Choosing movement that feels good The things you want: ⚡ More energy ???? More confidence ???? More opportunities ???? More joy ⏱️ More time A healthy body and mind are what make those things possible. That’s what it means to prioritize your health. It’s not about restriction ???? It’s not about chasing a finish line ???? It’s about creating a life you feel good living, now and later. Looking for support and accountability to help you get there? Our coaches at Precision Nutrition can guide you through each step. Comment “PNCOACHING” (no spaces) ???? to learn more about how you can start working with a PN coach today.
2026-01-21
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