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#Newyear #happynewyear #nature #Hatta #sunrise_and_sunsets #coffeelover #hikersofinstagram #uaelife #Touristforaday  #abudhabilife #Travel #Fun #traveler #wanderph #touristicplaces #Explore #motivation #inspire #healthylifestyle  #followyourpassion #dayoff #strongisbeautiful  #girlpower  #amazingdestinations #gritpower #fitinspire
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#Newyear #happynewyear #nature #Hatta #sunrise_and_sunsets #coffeelover #hikersofinstagram #uaelife #Touristforaday  #abudhabilife #Travel #Fun #traveler #wanderph #touristicplaces #Explore #motivation #inspire #healthylifestyle  #followyourpassion #dayoff #strongisbeautiful  #girlpower  #amazingdestinations #gritpower #fitinspire

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แ‘Žแ—ฉTแ‘Œแ–‡แ—ด แ’ชOแฏแ—ดแ–‡

#offday #nature #Hatta #sunrise_and_sunsets #coffeelover #hikersofinstagram #uaelife #Touristforaday  #abudhabilife #Travel #Fun #traveler #wanderph #touristicplaces #Explore # #motivation #inspire #healthylifestyle  #followyourpassion #dayoff #strongisbeautiful  #girlpower  #amazingdestinations #gritpower #fitinspire

@visit.hatta
แ‘Žแ—ฉTแ‘Œแ–‡แ—ด แ’ชOแฏแ—ดแ–‡

#offday #nature #Hatta #sunrise_and_sunsets #coffeelover #hikersofinstagram #uaelife #Touristforaday  #abudhabilife #Travel #Fun #traveler #wanderph #touristicplaces #Explore # #motivation #inspire #healthylifestyle  #followyourpassion #dayoff #strongisbeautiful  #girlpower  #amazingdestinations #gritpower #fitinspire

@visit.hatta

แ‘Žแ—ฉTแ‘Œแ–‡แ—ด แ’ชOแฏแ—ดแ–‡ #offday #nature #Hatta #sunrise_a Read More

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Yes, I mainly do Crossfit but I donโ€™t limit myself to one style of training. I like to incorporate isolation work, bodyweight training and explore all kinds of movement.

Variation is a necessity to keep you motivated and keep you coming back for more.

Also, strength and skills transfer across different modalities which will help your overall progress.

Leg session for today

4 sets
15 Single Leg extensions
15 single leg hamstring curls

3 Sets
15 Hip Abduction
15 Hip Adduction
15 Single leg Calf Raises

#workout #crossfit #crossfitgirls #Effort #backatit #Tips #Progression #onlinecoach #dubaipersonaltrainer 
#Homeworkout #liveworkout #onlineprogram #coaching 
#Persevere  #crossfit #motivation #inspire  #workhard #dreambig #healthylifestyle #fitnessfreak #iworkout #motivation #positivemood #workoutmotivation #dreambig #activeliving #fitwomen #dubaifitnesschallenge #dubai30x30 #iamnobull @nobull

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???????????????? โญ ???????????????? #theonlywayisthrough #pr Read More

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 #theonlywayisthrough 
#turfgames #crossfit #crossfitgirls #competition #backatit #Tips #Progression #dubaipersonaltrainer 
#Homeworkout #liveworkout #onlineprogram #coaching 
#Persevere  #crossfit #motivation #inspire  #workhard #dreambig #healthylifestyle #fitnessfreak #iworkout #motivation #positivemood #workoutmotivation #dreambig #activeliving #fitwomen #dubaifitnesschallenge #dubai30x30
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 #theonlywayisthrough 
#turfgames #crossfit #crossfitgirls #competition #backatit #Tips #Progression #dubaipersonaltrainer 
#Homeworkout #liveworkout #onlineprogram #coaching 
#Persevere  #crossfit #motivation #inspire  #workhard #dreambig #healthylifestyle #fitnessfreak #iworkout #motivation #positivemood #workoutmotivation #dreambig #activeliving #fitwomen #dubaifitnesschallenge #dubai30x30

???????????????????????????? ???????????????????????? #theonly Read More

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