Sonia Jhas

Sonia Jhas is one of the top Sport/Fitness influencer in Canada with 343142 audience and 1.94% engagement rate on Instagram. Check out the full profile and start to collaborate.

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This is NOT a commercial for Sour Cream & Onion chips… although let’s be clear, I AM obsessed. I also love stale gummy candy, Twix chocolate, jalapeño cheddar popcorn, and cake. All the cake. 😂

Do you feel bad about the fact that you crave “junk food”? ☹️

If so, listen up:

Sustainable results will come only when you recognize and accept that you ARE going to want “less healthy” food. It’s just a fact. You WILL want it. And that’s okay! 🙌

Expecting yourself not to want it is what sets you up for failure. Thinking that there’s something wrong with you, your commitment, or your willpower just because you want “junk food” is what causes so much of the noise, stress, and anxiety. 🙅‍♀️

“Shouldn’t I be over it by now?” 😭 (no.)
“How come all those influencers online just want to eat healthy meals and snacks all day?” 😭 (they don’t.)
“Will I ever get over my cravings”? 😭 (maybe.)

Let me be clear:

There’s nothing wrong with you. ❤️
You’re allowed to enjoy food – ALL types of food - whether the food is considered “healthy” or not! ❤️

Accepting this fact is one of the first steps to breaking the negative cycle you’re in. 👏

What cycle? Oh you know, the one where you:

Expect 100% compliance
Cave and eat forbidden foods
Feel guilty AF
Fall off the wagon entirely
Start again on Monday

Understand that you WILL want a burger, or chips, or a muffin (mmm… god I love muffins) so that you can plan your fitness and nutrition schedule accordingly. Factor in the foods that you love (within reason, of course 😉) and enjoy the hell out of them. 👍

Don’t plan to give it all up... EVER... because your life isn’t meant to suck. 👏👏👏

This is NOT a commercial for Sour Cream & Onion chips… although Read More

So we were reorganizing the den after school yesterday when Arya came across one of the magazines I was featured in a couple of years ago. ☺️ I didn’t think anything of it, because obviously she had seen it before... but this time, she had all sorts of questions for me! 🤔

Questions like:
How did you end up on the cover? 🤷‍♀️
What do the articles say about you? 🤷‍♀️
When I grow up, can they write articles about me too? 🤷‍♀️

And then she segued into some other very-pressing questions like:
Do you really like the colour purple? 😂
How come you’re wearing lipstick? 😂
Why don’t you ever wear these pants at home? 😂

After having a long talk about what I do, how my career has evolved, and what I think of the colours pink and purple, we moved on to negotiating what she was willing to eat for dinner and then went on with our evening. 😊

But our conversation got me thinking about the fact that growing up I never ONCE saw a South Asian woman on the cover of a magazine, or in any mainstream media for that matter. 😕 Nobody looked like me, and that was okay, because somehow I just knew that the media wasn’t meant for people like “me”. 😭

And yet here we are today... with all sorts of incredible South Asian representation in the media. 👏 From the household names to the “growing ones” and everyone in between, South Asian women are showing our girls that they truly CAN be anyone they want to be - not just doctors, lawyers, and engineers! 🤗

So proud of how far we’ve come. ❤️❤️❤️

So we were reorganizing the den after school yesterday when Arya Read More

Holy shit the sun is out! 👏😭🙌

Happy Friday from me and my favourite little man! 😘😘😘

Holy shit the sun is out! 👏😭🙌 Happy Friday from me and Read More

Reminder. ❤️
On a Monday. ❤️
Because... well... I don’t know about you, but I need it. ❤️

Reminder. ❤️ On a Monday. ❤️ Because... well... I don’t Read More

Trust that greater things are aligning for you. ❤️❤️❤️

Great morning on air with the @morningshowca. Check out the segme Read More

Happy Halloween from the witches of Toronto!!! 👻👯‍♀️😘

(PS. Our fairy-godmother neighbour hand-made these costumes. How incredibly talented is she?! 👏👏👏)

Happy Halloween from the witches of Toronto!!! 👻👯‍♀️� Read More

Monday Motivation: If you drink a gallon of water per day this week, you won’t have time for other people’s drama because you’ll be too busy peeing. Stay hydrated, friends. 💯😂💯

Monday Motivation: If you drink a gallon of water per day this we Read More

Anyone else feel like they got the pep back in their step after t Read More