Do you have a “self practice” meaning a yoga practice or even Read More
In my story today I asked the question: Looking back, what advice Read More
*Free Class!! My latest live class (filmed on Sat) was just put u Read More
Don't doubt your intuition. Don't belittle your dreams and goals Read More
Teaching LIVE today!! Feel Good Flexibility Flow 12:00 PST Alomov Read More
Allow yourself to feel it all it. Currently getting into my body Read More
Being Fit and Healthy is only half of it. If you do not do the wo Read More
Don’t forget to stretch!!!!!! Make a point today to add flexibi Read More
Taking a selfie with Koa.... she can’t say no if she’s asleep Read More