Shiela Advincula

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bohemian_heart is one of the top Sport/Fitness influencer in United States with 131229 audience and 0.39% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Authentic good

Refuse to let the pain and fear corrupt you or discourage you. You have the power to make a difference and the kindness to use that power for authentic good.

You no longer have to be resentful about what must be done. You can choose to be empowered by it.

Claim the courage that is already yours and put it to use. Feel the strength that has always been there, connect it with good and beautiful purpose.

In the sincerity of the love you give is an endless source of confidence. In what you have to offer is a continuing stream of value.

Discover all the ways you can love what is. Apply that love to what can be.

Put one foot in front of the other and go, go, go. Do life, do it honestly, do it with authenticity, and do it exceptionally well. #bohemian_heart @theomcollection outfit ✨

Authentic good Refuse to let the pain and fear corrupt you or di Read More

Step by step Make little improvements and maintain them. Then ma Read More

Every endeavor in life, and indeed life itself, can benefit from a creative approach.

There’s the way you’ve always done it, and it works, and that’s fine. Yet very likely there’s an even better way, more effective, more satisfying, more enduring, more fun.

Look at what’s there now, consider what’s happened in the past and how it worked out, then mix it all with what might be. That’s a good starting point for creativity.

Then perhaps you can add in a little randomness, something that catches your eye. Because, who knows, it might just work.

That doesn’t mean you should completely disconnect from reality in order to be creative. What it means is that there are plenty of ways you can creatively improve on reality.

And in a very fundamental sense, isn’t that what life is all about? Live creatively, and continue discovering new ways to be more fully alive.

#bohemian_heart ✨ @theomcollection jumpsuit ?

Every endeavor in life, and indeed life itself, can benefit from Read More

NEW CHALLENGE!
#Aloboutjournaling August 8-15

We all love the effects of practicing yoga and meditating, but have you ever tried before or after practice to journal your thoughts? Collectively we all have found that journaling helps clear our minds, put our thoughts down and allow us to reflect before we act upon things, creating accountability to our wellbeing and filling our cup before we can overflow in the world.
 During this week we will propose one asana a day paired with a journal prompt on which we invite you to reflect upon? Sounds good? Get your pen and paper let’s do it ?

??‍♀️Poses & Prompts: 
*Day 1-What are you grateful for? 
Backbend of choice.
*Day 2-How could you be more vulnerable and embody what you wish to receive. 
Seated pose of choice.
*Day 3-List tree principles of yours: Do you feel you are living in alignment with them? 
Standing pose of choice.
*Day 4-Did you recall a time when your intuition was pulling you in one direction but you disregarded it? What did you learn from it? 
Twist of your choice. 
*Day 5-I am deserving: Do you find it difficult to affirm positives to yourself? Observe and journal.
Any forward fold.
*Day 6- when was the last time you stepped outside of your comfort zone, was something holding you back? But you did it anyway
Inversion of choice.
*Day 7-What are three things that make you feel present and grounded? How can you bring that into the present moment? 
 Hip opener of choice.
Day 8- recall an event that had the biggest impact on you, describe how it made you the person you are today?
Arm balance of your choice.

?Hosts:
@hesperyoga
@stretchylicious
@drishdia
@silkymariesky
@yafitkim
@bohemian_heart

?Sponsors:
@aloyoga
@alomoves

Winner will receive $100 gift card from @aloyoga  and 6 months subscription from @alomoves  How to join & participate:
1.Follow all hosts & sponsors and repost this flyer.
2.Invite some friends to join and be sure your profile is public
3.Post daily #aloboutjournaling (pic or video). Remember to tag your hosts and sponsors in the caption, we don’t wanna miss any of your posts.
5. Have fun, be creative and share some love with your fellow participants and hosts.

NEW CHALLENGE! #Aloboutjournaling August 8-15 We all love the ef Read More

Fulfillment in the journey

Give everything to the effort while expecting nothing from the result.

Let your fulfillment be in making it happen, not in having made it happen. If the result is fulfilling, as it often will be, that’s a bonus.

You have much more control over your actions than you do over the results of your actions. Keep your focus on what you can control and refuse to be dissuaded by factors you cannot control.

Your results are indications of your success but they are not the substance of your success. That substance is in the value you create along the way.

It’s a form of value that will always exist no matter how any particular result plays out. It’s value that you can expand upon in every area of your life.

Find your success and fulfillment in the journey. And you’ll enable yourself to reach countless amazing destinations. ?✨ @theomcollection outfit #bohemian_heart #theomcollection

Fulfillment in the journey Give everything to the effort while e Read More

What you look for

What you look for determines what you find. What you look for has a major influence on what comes into your life.

Look for reasons to connect and cooperate rather than for reasons to argue and accuse. Look for possibilities instead of excuses.

Look for ways to solve the problems. Look for what you can do to improve the situation.

Look for ideas, activities and resources that can be of benefit to yourself and others. Look for opportunities to create new value.

Look for what works, and give your support to those who facilitate it. Look for people who are competent, resourceful, generous and insightful, and emulate what they do.

Look for joy, look for goodness, look for truth and kindness and fulfillment. Look for the best you can imagine, and bring it abundantly to life. ? Jumpsuit by @theomcollection #bohemian_heart #theomcollection #yoga #myyoga #yogateacher #yogapractice #yogaart #yogashapes #yogaeverywhere #yogajournal #myyogalife #yogainspo #igyoga #yogaat50 #yogaposes #fitmom #fitness #healthylifestyle #wellness #yogachallenge #yogafeature #yogaoutside #yogaoutfit #motivation #positivevibes #yogalove

What you look for What you look for determines what you find. Wh Read More

Walking into the weekend like? ?? @roxy dress #weekendvibes #tropical #roxy #pureparadiso #bohemian_heart #islandvibes #tropicalvibes #alohafriday #hawaiianstyle #aloha #lifestyle #yogateacher #yogapractice #myyoga #myyogastyle #yogaart #yogashapes #artisticyoga #photography #ootd #fridayvibes #mood #islandgirl #weekends
Walking into the weekend like? ?? @roxy dress #weekendvibes #tropical #roxy #pureparadiso #bohemian_heart #islandvibes #tropicalvibes #alohafriday #hawaiianstyle #aloha #lifestyle #yogateacher #yogapractice #myyoga #myyogastyle #yogaart #yogashapes #artisticyoga #photography #ootd #fridayvibes #mood #islandgirl #weekends

Walking into the weekend like? ?? @roxy dress #weekendvibes #trop Read More

Yoga + beach is always a good combination going into the weekend. #bohemian_heart @roxy bikini #roxy #onthebeach #forearmfriday #pinchamayurasana #alohafriday #yogateacher #beachyoga #fitmom #yogaat50 #yogaeverywhere #yogaselfpracticetribe #yogalove #yogaposes #myyoga #myyogapractice #yogajournal #roxyswimwear #beachvibes #yogainspiration #fitness #fitlifestyle #healthylifestyle #yogaart

Yoga + beach is always a good combination going into the weekend. Read More

Do what adds value to life. Do what adds meaning, joy, and beauty to the world.

When deciding how to spend your time, ask yourself a simple question. Will this add richness to my life or the lives of others, or will it merely waste precious time?

Keep reminding yourself of the opportunities available to you. Keep reminding yourself that at any moment you’re either moving forward or moving backward.

Choose to go forward. Choose to expand upon the goodness.

Even the smallest improvement is infinitely preferable to no improvement. And there’s always some improvement, large, small, or in between, that you can make.

Imagine what would happen if you made meaningful use of every moment. Then bring the best of what you imagine to life by putting it into action. #bohemian_heart

Outfit by @theomcollection ? #theomcollection

Do what adds value to life. Do what adds meaning, joy, and beauty Read More

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