Emmanuelle

emmanuellebonham is one of the top Sport/Fitness influencer in UAE with 53466 audience and 1.69% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

53.5k

Engagement Rate

1.69%

Channel Accounts

Feed

So recently I've become obsessed with smoothie bowls ???? (if you’ve been watching my stories you’ll know this ????)

Because not only do they satisfy my sweet cravings but they pack in so many nutrients and really make it easy for you to hit your 5 a day (or even more) in one bowl. ????????????????

Now the toppings are the bit I get excited by because let's be honest, that really is the best bit, ????and there's nothing like a bit of crunch to contrast with the smoothness of the smoothie.

The issue is, so many store bought smoothie toppings such as granola are packed full of sugar and hydrogenated oils which are not great for you although they they do taste really good!!

I’m a massive fan of balance as you know but there’s a difference between eating something sugary that you know is not an everyday food and eating something daily you think is healthy!

Also I'm not a massive fan of using a lot of oil in cooking for health reasons and because a lot of commonly found oils are not stable enough to be heated.

So with this in mind, this is a super yummy granola recipe to satisfy your sweet cravings but also keep you super healthy and your breakfast clean.

Save this and try it out next breakfast time on yogurt, fruit or in a smoothie bowl ????

Head to my stories for the next 24 hour for direct link to the recipe or head to ‘BLOG’ in the link in my bio and you’ll find it there! ✨

So recently I've become obsessed with smoothie bowls ???? (if you Read More

have a beautiful weekend lovely people ☀️ ???? and take time to rest, you 100% deserve it

have a beautiful weekend lovely people ☀️ ???? and take time Read More

Who else feels me on this? ????

Can I get a ????????‍♀️????????‍♀️????????‍♀️????????‍♀️

Like your intentions are so good at the beginning of the day but by the end of the day when you’re literally wiped, that workout would look waaaaayyyy better as a lie down horizontal on the sofa. ????

The struggle is realllll!!!!! ????????????????

Who else feels me on this? ???? Can I get a ????????‍♀️??? Read More

Always believe that incredible things are about to happen. ????????

And that you’re worthy of everything that’s coming your way, from all of your hard work, perseverance and not quitting. ✨

Mindset is 80% of your success, so if you believe you can, you totally will ????

Always believe that incredible things are about to happen. ?????? Read More

Correct balance in lunges is something I see so many struggle wit Read More

Foods, drinks & exercises for fat loss? Please don’t just fol Read More

Straight leg toe taps > knee tucks and I’m done. ???? 1 min on Read More

ZERO equipment at home? 7 movements you can do using your stair Read More

This is the most truthiest truth of this week.

Except this week was all about a new side by side fridge freezer with a dispensing water machine.????????‍♀️????????‍♀️

Needless to say I was a little excited about my absolute new upgrade. And no I didn’t feel a tiny bit disappointed when the installation guy said it was just a tiny bit too large for the space. ????????‍???? ????

Adulting life is hard, so many expectations and peaks and troughs to go through on the daily. ????

This is the most truthiest truth of this week. Except this week Read More