MEDITATION | HEALING

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AROMATHERAPY IN FITNESS
?With the importantance of chemical properties in mind , let's discuss the ways in which essential oils can be used during a workout, no matter your health status or preferences. When it comes to physical fitness , most workout routines consist of the same basic elements.

? You will soon find that essential oils can be used to improve any workout, whether it is indoors or outdoors , everyday , or a few times a week. The basic elements of any workout include a Pre-Workout , the workout itself , recovery and rest.

Follow us for more @meditationmotivationhealing ?
Follow us for more @meditationmotivationhealing ?

#fitnnes #meditationteacher #essentialoilsrock #workout

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#naturegeography #meditation #motivational #naturelovers

??5️⃣0️⃣ #naturegeography #meditation #motivational #nat Read More

1. Open the video ,
2 .Turn of or dim the lights,
3.Make sure everything important is done,
4. Start the video ,
5. Close your eyes / watch the waves,
6. Fall asleep and
7. Wake up as a completely new person!!!!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
So, if you want to have this amazing process and start a new day with more focused just click the link in the bio❗❗❗❗❗❗❗❗
@meditationmotivationhealing
@meditationmotivationhealing
#mediterranean #sleep #meditationmusic #meditationmusicplaying

1. Open the video , 2 .Turn of or dim the lights, 3.Make sure eve Read More

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?ROMAN CHAMOMILLE ESSENTIAL OIL
?You’ve probably heard of chamomile from its use as an herbal tea or as a lotion to relieve itching. The uses for chamomile don’t stop there and it’s a fantastic choice to consider when researching essential oils for meditation. Chamomile comes from a plant common in Europe, North America, and also Argentina that is easily recognizable became of its white daisy-like flowers. You may have seen these growing in fields or near your home during the summer months. The flowers and buds are used to create chamomile essential oil through steam distillation. It results in a clear oil that has a bluish-gray tint.

?If you’re an herbal tea drinker, you’ve probably noticed that chamomile is often recommended for or include in blends for stress relief, relaxation, and to help you sleep. The essential oil has many of the same benefits. It’s great for dealing with stress, anxiety, and depression. The oil brings a sense of calm to the user, which is very helpful when trying to meditate during times of high stress, anger, or worry. It’s especially good to use when meditating before bed as it can help fight insomnia. Some people also use it in aromatherapy to help calm cranky babies and toddlers.

?The scent of Roman chamomile oil is a strong sweet and herbal scent. It is much stronger than the herbal tea in scent and potency. Chamomile oil is also used for healing inflamed skin, treating headaches, and enhancing the color of blonde hair.

Note: Roman chamomile is not recommended for use during pregnancy as it can cause contractions and miscarriage.

#meditation #meditationteacher #yoga

??5️⃣0️⃣ ?ROMAN CHAMOMILLE ESSENTIAL OIL ?You’ve probab Read More

Just sit on the waterfall and live the moment !!! @nature #naturephotography #waterfall #meditation

Just sit on the waterfall and live the moment !!! @nature #nature Read More

Sometimes the path can be hard but don't forget that it is instructive at the same.
#mediterranean #meditação #meditation #meditationmusic #motivasyonsözleri #motivation

Sometimes the path can be hard but don't forget that it is instru Read More

PATCHOULI ESSENTIAL OIL

?Patchouli oil comes from a plant native to the tropical regions of Asia, though it’s now cultivated across the world. The oil is made through steam distillation of dried leaves from the plant and produces a dark golden brown oil. You may recognize the name because patchouli is well-known for its use in East Asian incense and being popular among hippies in the ’60s and ’70s. Patchouli oil has also been used for insect repellant and a deterrent against moths to protect linens during the 18th & 19th centuries.

?For meditation, patchouli essential oil is calming and grounding. It’s often used in blends for meditation and you should find it helps to center you and calm your mind when you sit for meditation. It’s a great oil to invest in early on because the oil’s scent improves with age, similar to a nice wine. Some people even grow patchouli themselves to enjoy the scent of fresh patchouli leaves and to dry them for personal uses.
#mediterranean #meditação #meditation #spiritualawakening

PATCHOULI ESSENTIAL OIL ?Patchouli oil comes from a plant native Read More

?WHY LEARN TO MEDITATE?
✳️When we meditate, we inject far-reaching and long-lasting benefits into our lives. And bonus: you don’t need any extra gear or an expensive membership.

✳️Here are five reasons to meditate:

?1: Understand your pain
?2: Lower your stress
?3: Connect better
?4: Improve focus
?5: Reduce brain chatter

#meditação #meditasyon #meditation #mediterranean #meditationmusic #spiritualawakening #successtobetterlife #sleep #betterlife

?WHY LEARN TO MEDITATE? ✳️When we meditate, we inject far-rea Read More

?Are You Underconfident And Shy? Do You Feel Tongue-Tied While Interacting With Your Boss? Does Setting Professional and Personal Goals Feel Like a Herculean Task? You Too Can Have a Challenging Career And Lead a Balanced Life!?

?Humans all have formed our own definitions of happiness right from childhood. A lot of these perceptions are because of conditioned development example they are a part of our habits due to repetitive inculcation by parents, teachers and the society in general.

?That is why, none of us has actually pondered about what exactly makes us feel happy! This feeling has been left to our sub-conscience and we simply feel the happiness according to the situation we are in.

?A lot of small things can give happiness to us. For instance, just the thought of shopping or spending money tends to excite us and makes us feel happy. Opportunities and new ideas also have a similar effect on us. This excited state makes us imagine things related to these incidents.

?For example: the perspective of going on vacation while getting an office bonus would not only make us excited, but also make us plan and imagine the holiday. In fact, we would feel the bliss without actually being on the vacation itself! However, when being on the actual vacation, the excitement tends to settle down as one begins to feel contented.

?Same is the case with objects. We are quite crazy to purchase the latest cell phone, laptop, I-pod or the new car. But once we own that stuff, the excitement settles down and the appeal doesn’t stay the same. The cycle of excitement begins again when another new product is launched.
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?Are You Underconfident And Shy? Do You Feel Tongue-Tied While In Read More