Phil James PT

Phil James Fitness is one of the top Sport/Fitness influencer in UAE with 6273 audience and 2.41% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

6,273

Engagement Rate

2.41%

Channel Accounts

Feed

We kicked off the weekend with day 1 of the @dubaifitnesschallenge with 3 by @adidasmena 40 HIIT class @sevenofficial_

Get in your 30 mins of exercise for the next 30 days ??

#heatrdy #dubai30x30 #adidasmena #ultraboost20 #dubaifitnesschallenge #sevengym

We kicked off the weekend with day 1 of the @dubaifitnesschalleng Read More

I would like to say a massive thank you to @fueluplife for helping me stay on track the past 7 weeks during this quarantine. I feel blessed to be apart of the FU family who always go that extra mile for myself and clients.

Nutrition is key regardless if your exercising or not, so if you are struggling with getting your balanced healthy meals in definitely give @fueluplife a try. Starting from 25 dhs per meal it’s a bargain.
For more info please don’t hesitate to send me a private message.. Have a great Monday ?? #fitness#jbr#fitnessdubai#dubaifitfam#dubaifitness#dxb#dubaipersonaltrainer#dubaipt#dubailiving#nutrition#onlinecoach#dubaimarina#dubaimarina#burjkhalifa#inspiration#motivation#emirates#instafit#fitspo#ilovedubai#dxblife#uaefitness#fatlossjourney#dubaihealth#personaltrainerdubai

I would like to say a massive thank you to @fueluplife for helpin Read More

Keep your eye on the prize people regardless how hard times are right now. I have this feeling we are all going to come back stronger and better than before as this has been a massive eye opener. I’m in a really good place right now considering the circumstances. Since day one I have followed the same routine exercise 1 hour 6 days per week, working with my clients, sticking to my healthy meals from @fueluplife, topping up my vitamin D and getting a good nights sleep most nights.
Stay safe and keep moving.. ❤️ #fitness#jbr#fitnessdubai#dubaifitfam#dubaifitness#dxb#dubaipersonaltrainer#dubaipt#dubailiving#expo2020#onlinecoach#dubaimarina#dubaimarina#burjkhalifa#inspiration#motivation#emirates#instafit#fitspo#ilovedubai#dxblife#uaefitness#fatlossjourney#dubaihealth#personaltrainerdubai

Keep your eye on the prize people regardless how hard times are r Read More

Good Evening guys I hope every is having a fantastic week. It’s that time to share with you another amazing client of mine making great progress. Pietro is a pilot and if you know anything about Aviation these guys put their body through so much stress it’s scary. After a good solid 8 weeks even with travelling he’s made fantastic progress he’s 7kg down and feeling much fitter than ever. Pietro isn’t finish here we have another 6-7kg to go before we start reversing he’s calories back to his maintenance calories to prevent any rebound of body fat.
If your struggling with any kind of progress with your fitness goals.
Send a DM or Email for info on my PT / Online Coaching packages.
Email: phil.james@proximalfitness.com

#dubailife #dubai #mydubai #uae #dxb #dubaifashion #abudhabi #dubaimall #dubailifestyle #dubaistyle #dubaiblogger #dubaimarina #dubailuxury #sharjah #visitdubai #dubaicity #dubaigirls #dubainight #emirates #fashion #dubaifood #dubaiinstagram #dubainightlife #travel #dubaidowntown #burjkhalifa #pilot #emiratescabincrew #emiratespilot

Good Evening guys I hope every is having a fantastic week. It’s Read More

Hitting the big 40 in 3 months and I can honestly tell you I can’t wait. You tend to hear people complaining about getting older and using for excuse for whatever, for me as I get older all I’m focusing on is becoming better in all aspects of my life. Let’s embrace life and enjoy it to the max ?? Happy weekend everyone ❤️ #fitover40

Hitting the big 40 in 3 months and I can honestly tell you I can� Read More

Another happy client jo has been working with me for one year now as you can see she’s made some fantastic gains. I’m not going to bore you with trying to glamorise you with this posting on how magical my coaching is, because it’s not I’m just good at what I do and that’s mainly down to having over 15 years experience and being passionate towards helping people. It’s dead simple be consistent enjoy the process and trust your coach.
Dubai can be a tuff place for women as there are so many ladies nights or free food from companies A list etc, but we are all old enough to know we are what we eat.
I would like to work with more females they train so much harder than most men, sorry lads but it’s a fact women just have a higher pain threshold then men ??

For more info on my PT / Online Coaching service send me PM

#fitness#jbr#fitnessdubai#dubaifitfam#dubaifitness#dxb#dubaipersonaltrainer#dubaipt#dubailiving#nutrition#onlinecoach#dubaimarina#dubaimarina#burjkhalifa#inspiration#motivation#emirates#instafit#fitspo#ilovedubai#dxblife#uaefitness#fatlossjourney#dubaihealth#personaltrainerdubai

Another happy client jo has been working with me for one year now Read More

My skin is white but my blood is black we all equal, we are all one ?? #blacklivesmatter #weareallequal

My skin is white but my blood is black we all equal, we are all o Read More

Client Spotlight
Just wanted to give a massive shoutout @___polarized___ he’s currently 18kg down and we are not stopping there.
Dave started his fitness journey start of this year but really didn’t see the results considering the amount of time and hard work he was putting in the gym.
3 months with myself I designed a well structured macro based nutrition plan for him, the body fat started the fall off as you can see.
Be more like Dave find yourself a coach that can give you what you pay for results, at the same time being educated on how to train correctly, have a better understanding on nutrition protocols that actually work this is no quick fit it’s a lifestyle.

#fitness#jbr#fitnessdubai#dubaifitfam#dubaifitness#dxb#dubaipersonaltrainer#dubaipt#dubailiving#nutrition#onlinecoach#dubaimarina#dubaimarina#burjkhalifa#inspiration#motivation#emirates#instafit#fitspo#ilovedubai#dxblife#uaefitness#fatlossjourney#dubaihealth#personaltrainerdubai

Client Spotlight Just wanted to give a massive shoutout @___pola Read More

I never sell myself on my own achievement I started my health & fitness journey 18 years ago. Next month I’ll be hitting 41 it’s never too late to start yours, you can undo a lot of damage you have put your body through within 6-12 months trust me you’ll never feel so good..
Happy Thursday ❤️

#fitness#gains#proudcoach#nutrition#flexibledieting#fitfam#fitnesshq#dubaifitness#ukfitness#hardwork#dubaipt#macros#dieting#onlinecoach#gym#results#dedication#inspiration#motivation#instafitness#instafit#transformation#fitspo#dxbaesthetics#dxblife#fatloss

I never sell myself on my own achievement I started my health & f Read More