Mokhtar โMokoโ Chahine | ๐ธ๐ฆ๐ฆ
Mokhtar โMokoโ Chahine | ๐ธ๐ฆ๐ฆ is one of the top Photography influencer in Saudi Arabia with 44881 audience and 1.57% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Saudi Arabia
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Standout projects making waves around the web
ู ุฎุชุงุฑ โก๏ธ @apple
2026-02-28
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Closed studio days donโt mean missed workouts. Fasting days donโt mean zero movement. Silverback turned our space into a full workout zone, quick, efficient, and exactly what we need to stay consistent ???? #mokhtarandhala #hdftness
2026-02-28
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โจ #ุฐุง_ุดูุฒ ุฃูุจุฑ ู ูุตุฉ ููุฌู ุนุงุช ???? ุฌู ูุน ุฃููู ูุญุจุงูุจู ุนูู ุฎูุฑ ูุงุทูุจ ุงููู ูุฌู ูููโจโฉ
2026-02-28
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Ramadan Grind ???????? Big force, low reps, uphill power. Heavy bar squats, lunges, RDLs, and high step-ups to build hips and quads that donโt quit. Calves and core to stay strong when the climb bites. Why? Strong legs = smoother, longer climbs without spiking the HR. Finish it off with a 5K run to lock it in. ????โโ๏ธ???? 1. Bar Squat โ 5ร3โ5 (RPE 7โ8) 2. Heavy Walking Lunges (DB or barbell) โ 4ร20 steps 3. Barbell Romanian Deadlift โ 4ร6 4. Box Step-Ups (high box) โ 3ร8/side 5. Standing Calf Raise (2s pause top) โ 4ร12 6. Core (3 rounds): Hanging leg raises โ 10โ12 Pallof press โ 12/side Back extension ISO โ 30s 7. 5km Run GYM equipment by @silverback.sa #mokhtarworkout
2026-02-28
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Sharing iftar on a boat, surrounded by the sea, the sky, and the people we love. Reminds us how blessed we are to witness Allahโs beautiful creations from a different perspective. Jeddah nights, deep talks, and hearts full of appreciation, moments like these are truly on another level. ???? ุฃุฌู ู ู ุง ูู ุฑู ุถุงู ูู ูุฐู ุงููุญุธุงุช ุงููู ุชูุฑูุจูุง ุฃูุซุฑโฆ ู ู ุฃูููุงุ ู ู ุงูุงู ุชูุงูุ ูู ู ุงูุฃุญุงุฏูุซ ุงูุนู ููุฉ ุงููู ุชุจูู ูู ุงูููุจ. ????โจ ุฅูุทุงุฑูุง ุนูู ุงููุงุฑุจ ูุณุท ุงูุจุญุฑุ ูุจูู ุงูุณู ุงุก ูุงููุงุณ ุงููู ูุญุจูู ุ ูุฎููููุง ูุดูู ูุนู ุงููู ูุฌู ุงู ุฎููู ุจุทุฑููุฉ ู ุฎุชููุฉ ุชู ุงู ูุง. ููุงูู ุฌุฏุฉุ ุฌูุณุงุช ุฏุงูุฆุฉุ ููููุจ ู ููุงูุฉ ุชูุฏูุฑโฆ ูุญุธุงุช ูุนููุง ู ุง ุชุชูุตู Women Thobes by @bedia_official
2026-02-28
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ูข ุฑู ุถุงู???? ุฑู ุถุงู ุจุงููู ู ุฃุญูู ู ุน ุฃุญูู ูุงุณ @yasmeendakheel @abdullah.yasmeena @hd_fitness @mokhtarchahine @mohanned.hasna location: @houseboatjed #ramdan #jeddah #events #ุฑู ุถุงู
2026-02-28
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Upper Body Endurance + Pole Load Tolerance ????????????โโ๏ธ Built for runners who want strength that lasts as long as their miles. This session targets your lats, shoulders, chest, upper back, and forearms. with pull-ups, Arnold presses, rows, push-ups, straight-arm pulldowns, and grip work to build serious fatigue resistance. ???? Why itโs amazing for runners: - Stronger lats & upper back = better arm drive and posture when fatigue sets in. - Shoulder endurance = smoother pole use and reduced upper body breakdown on long efforts - Chest & pressing strength = balanced shoulder stability and injury prevention - Grip & forearms = improved pole control, pack carry tolerance, and overall load capacity This isnโt just upper body, it conditions your body to handle asymmetrical loads, long duration tension, and repetitive motion, all while keeping you strong and athletic for Better running economy, stronger posture late in races, and a body that stays resilient both on the trails and in everyday life. ????๏ธโจ 1. Assisted or Weighted Pull-Ups โ 5ร6โ10 2. Arnold Press โ 3ร10 3. Chest-Supported DB Row โ 4ร12 4. Incline Push-Ups โ 3ร25 5. Straight-Arm Pulldown โ 3ร15โ20 6. Suitcase Carry (single arm) โ 4ร30โ45s/side 7. Forearm Circuit (2 rounds): * Plate pinches โ 30s * Wrist extensions โ 15 * Towel hangs โ AMRA #runnerworkout #mokhtarworkout #bodyconditioning GYM Equipment by @silverback.sa
2026-02-28
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Minimal / Maximal โ๏ธ @apple #applewatchultra
2026-02-28
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Stop making your health a side hustle. Its the most valuable asset you have. โก๏ธ @lululemonme #lululemonambassador
2026-02-28
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