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CeCe Carson • Wellness

cece.carson is one of the top Sport/Fitness influencer in United States with 74718 audience and 0.91% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

74.7k

Engagement Rate

0.91%

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☀️????????☀️⁣
⁣
How do you feel about ???????⁣
Summer is over? OR We have a month left!⁣
I’m feeling the latter b/c I don’t have babes in school anymore so, bring on the ☀️!⁣
⁣
⁣☯️ Any which way, there is no debate that it is ???????? & that means ????! @bethanysmithyoga chose this Warrior 2 variation #wildwarrior for today’s ???? pose!!! ✨ She was inspired by the bendy beauty, @fernandadesai⁣
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?????::⁣
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✔️ The challenge for this pose is you need a pretty deep front knee bend to be able to see your face in the backbend. Camera is HIGH!⁣
✔️ ?? ??? ?? ?????? to use a mod! Place your bottom hand on a chair and/or keep your top hand at your lower back for support⁣
✔️ ????? body is different - no better no worse - take the version of this pose that feels the best to you! Do not force anything!!!⁣
⁣
?? ????? to see my ‘how I got here’ video⁣
?? ????? on to see our inspo yogis of the week⁣
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⁣
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⁣✔️Check the crew to see how we all played with this fun!⁣
@helen_garner_yoga @geeoiceyoga @yogaandchaigirl @bentley.likethecar @yogamand @natashaswinter @bethanysmithyoga @erikafisheryoga @cece.carson⁣
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⁣There are ?? rules! Save this in your ‘cool poses to do later’ file or jump in now! ⁣
??? me in your pic so I can cheer you on⁣
All of our poses are at the @ysydcrew account - check there for any poses you may have missed!⁣
⁣
⁣? wearing the new print by @sweatbetty ⁣ ⁣
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⁣#poseoftheday⁣

⁣
☀️????????☀️⁣
⁣
How do you feel about ???????⁣
Summer is over? OR We have a month left!⁣
I’m feeling the latter b/c I don’t have babes in school anymore so, bring on the ☀️!⁣
⁣
⁣☯️ Any which way, there is no debate that it is ???????? & that means ????! @bethanysmithyoga chose this Warrior 2 variation #wildwarrior for today’s ???? pose!!! ✨ She was inspired by the bendy beauty, @fernandadesai⁣
⁣
⁣
?????::⁣
⁣
✔️ The challenge for this pose is you need a pretty deep front knee bend to be able to see your face in the backbend. Camera is HIGH!⁣
✔️ ?? ??? ?? ?????? to use a mod! Place your bottom hand on a chair and/or keep your top hand at your lower back for support⁣
✔️ ????? body is different - no better no worse - take the version of this pose that feels the best to you! Do not force anything!!!⁣
⁣
?? ????? to see my ‘how I got here’ video⁣
?? ????? on to see our inspo yogis of the week⁣
⁣
⁣
⁣
⁣✔️Check the crew to see how we all played with this fun!⁣
@helen_garner_yoga @geeoiceyoga @yogaandchaigirl @bentley.likethecar @yogamand @natashaswinter @bethanysmithyoga @erikafisheryoga @cece.carson⁣
⁣
⁣There are ?? rules! Save this in your ‘cool poses to do later’ file or jump in now! ⁣
??? me in your pic so I can cheer you on⁣
All of our poses are at the @ysydcrew account - check there for any poses you may have missed!⁣
⁣
⁣? wearing the new print by @sweatbetty ⁣ ⁣
⁣
⁣
⁣
⁣
⁣#poseoftheday⁣

⁣
☀️????????☀️⁣
⁣
How do you feel about ???????⁣
Summer is over? OR We have a month left!⁣
I’m feeling the latter b/c I don’t have babes in school anymore so, bring on the ☀️!⁣
⁣
⁣☯️ Any which way, there is no debate that it is ???????? & that means ????! @bethanysmithyoga chose this Warrior 2 variation #wildwarrior for today’s ???? pose!!! ✨ She was inspired by the bendy beauty, @fernandadesai⁣
⁣
⁣
?????::⁣
⁣
✔️ The challenge for this pose is you need a pretty deep front knee bend to be able to see your face in the backbend. Camera is HIGH!⁣
✔️ ?? ??? ?? ?????? to use a mod! Place your bottom hand on a chair and/or keep your top hand at your lower back for support⁣
✔️ ????? body is different - no better no worse - take the version of this pose that feels the best to you! Do not force anything!!!⁣
⁣
?? ????? to see my ‘how I got here’ video⁣
?? ????? on to see our inspo yogis of the week⁣
⁣
⁣
⁣
⁣✔️Check the crew to see how we all played with this fun!⁣
@helen_garner_yoga @geeoiceyoga @yogaandchaigirl @bentley.likethecar @yogamand @natashaswinter @bethanysmithyoga @erikafisheryoga @cece.carson⁣
⁣
⁣There are ?? rules! Save this in your ‘cool poses to do later’ file or jump in now! ⁣
??? me in your pic so I can cheer you on⁣
All of our poses are at the @ysydcrew account - check there for any poses you may have missed!⁣
⁣
⁣? wearing the new print by @sweatbetty ⁣ ⁣
⁣
⁣
⁣
⁣
⁣#poseoftheday⁣

⁣ ☀️????????☀️⁣ ⁣ How do you feel about ???????⁣ Read More

⁣ #MissionPincha ????????!⁣ ⁣ ??‍♂️ We are pincha sha Read More

⁣ ??? ???? ??????????⁣ ? I see you!⁣ ⁣ ??‍♀️ I’m Read More

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Sometimes ???? is ..⁣
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A minute on the mini mat (?fully dressed) b/c you just gotta get upside down!⁣
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And that is a practice in listening & being, rather than forcing & dreading.⁣
? I hope you get upside down today b/c you want to!⁣
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Our shape for day 4 #missionpincha is ????⁣
Take any mod you like or rock it out in the middle of the room! This is ???? practice & we are just here to encourage, inspire, & hopefully teach a few tidbits along the way!⁣
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??‍♀️ I’ll be back this afternoon with drills for Day 5!⁣
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⁣
?????? ??????? ::⁣
@bluesuntara⁣
@cece.carson⁣
@eileendelatorre⁣
@yogaandchaigirl⁣
@sarka_yoga⁣
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????????? ?? : @aloyoga + @alomoves

⁣ Sometimes ???? is ..⁣ ⁣ A minute on the mini mat (?fully Read More

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Want ?????? glutes?⁣
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? of course you do!⁣
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For ALL the reasons, not the least of which is that strong glutes give you stability in your inversions! They are the ???? that keep you from toppling over.⁣
? Remember - the glutes are not just the round ? in the back! There are also crucial gluteus muscles on the sides (medius & minimus) & they need to be strong, too!⁣
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I have 2 drills to build ?????? (& shapely ☺️) glutes ::⁣
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? ???? ????? ??? ??? & ???? - start with knees bent & move up as you get stronger to straight legs⁣
? ??????? ????? ??????? ????? - lift the straight leg, bend to 90, pulse up⁣
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Now for more ? combine them into a compound drill!⁣
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⁣☀️ I will be back in the morning with the Shape of the Day!⁣
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? Check with my #missionpincha cohosts for more drill ideas!⁣
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??????:⁣
@bluesuntara⁣
@cece.carson⁣
@eileendelatorre⁣
@yogaandchaigirl⁣
@sarka_yoga⁣
⁣
⁣
?GIFTS : @aloyoga + @alomoves⁣
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⁣ Want ?????? glutes?⁣ ⁣ ? of course you do!⁣ ⁣ For ALL Read More

⁣ ? Our leg shape for day 3 #missionpincha is fun & funky FROG Read More

⁣ ⁣? We live in a ???? world ..⁣ .. but sometimes ? ? ? ? i Read More

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???? ???? still has one foot in the weekend & one foot reaching to the new week?⁣
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If you feel the same, that’s perfect b/c it’s Day 2 #MissionPincha & we are getting ???????!⁣
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The challenge with inverted splits is that you don’t have any leverage - the floor, the wall - to push against. You have to move this way on your own! Yes, you could rely strictly on flexibility .. or you could involve some muscles, too!⁣
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You ???? what I am going to suggest!⁣
? power UP, my friends!⁣
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?? swipe to see how I prepare for inverted splits ::⁣
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??‍♀️ start in down dog & lift one leg w/ control. Really engage your glutes & hamstring⁣
?? walk your feet in a bit & repeat⁣
??‍♂️ then take that same action you trained into your inversion⁣
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? taking pics & videos is really helpful! It is super hard to know what your legs are doing when you are upside down!⁣
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??‍♀️ I’ll be back this afternoon with drills for Day 3!⁣
⁣
⁣
?????? ??????? ::⁣
@bluesuntara⁣
@cece.carson⁣
@eileendelatorre⁣
@yogaandchaigirl⁣
@sarka_yoga⁣
⁣
????????? ?? : @aloyoga + @alomoves⁣
⁣
⁣

⁣ ???? ???? still has one foot in the weekend & one foot reachi Read More

⁣ ????? ???????? ?????⁣ ??‍♀️ charter member, right her Read More

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