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Henry Winslow

henrywins is one of the top Sport/Fitness influencer in United States with 36340 audience and 4.44% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

36.3k

Engagement Rate

4.44%

Channel Accounts

Feed

Strength and flexibility are not mutually exclusive, nor do they need to be associated with masculinity and femininity. Gender rules beyond what is determined by biology are socially constructed and we have the ability and power (even duty?) to transcend expectations.
#urdhvaprasaritaekapadasana
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Catch my livestream classes every Saturday. I teach via my own platform @kularise which was designed to give independent yoga teachers control over their business.
? Link in bio.

Strength and flexibility are not mutually exclusive, nor do they Read More

Stay humble.
#humblewarrior
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Shorts by @tenthousand.cc. Mat by @heyananday. Promo code HENRYWINS.

Stay humble. #humblewarrior — Shorts by @tenthousand.cc. Mat b Read More

I think many people don’t realize how much of the work of backbends is in your legs. Swipe for the video to see mine visibly twitching and shaking in this half-moon backbend!
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I have a full backbending workshop course available online. See the link in my bio for a preview. ??

I think many people don’t realize how much of the work of backb Read More

Try something new.
I can only ask you to take the leap if I’m practicing what I preach. It’s been a year since I started teaching livestream classes online, and what started out as a reluctant necessity has now become a pleasure I won’t give up.
I created @kularise to make the experience even better for teachers and students alike.
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Go out on the limb. Sign up for my class at app.kularise.co. Link in bio.

Try something new. I can only ask you to take the leap if I’m p Read More

Because why NOT wear your legs like a backpack? ? #tittibhasana
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My next class on @kularise will be a little different. Lately we’ve been focusing on a single “peak posture” each week, but this time, we’re going to pick up the pace and cover a lot of ground.
Hatha Vinyasa Lightspeed is going to be a challenging, heart-rate-lifting, and fun class! ⚡️
Sign up thru @kularise. Link in bio!

Because why NOT wear your legs like a backpack? ? #tittibhasana Read More

I love a nice high lunge backbend because the same bandhas and stabilizing strength that keep you from toppling over to one side also keep the backbend lifted out of the crunch zone. Find it here and apply it everywhere.
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Download a free on-demand Hatha Vinyasa class through the link in my bio.

I love a nice high lunge backbend because the same bandhas and st Read More

On my birthday last year, I posted a similar video to this one and shared my intention to shift my practice toward strength building over the course of the year.
My goal before my 32nd birthday was to complete a set of 3 handstand push-ups (I could barely do one with the wall at the time) and hold a 5-second one arm handstand. Now a few weeks past that one-year mark, I’ve got the HSPUs in the bag. The OAHS is still a work in progress, but I swear I’ve been getting some solid 3-4 second holds in lately! ?
Handstands are cool and all, but the purpose of training is not necessarily to be able to do the thing. It’s to set your mind on something, get after it, and prove your capability to yourself. To exceed your own expectations is worth more than any trick or physical feat. Ambition is its own reward.
#ekapadabakasana
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Mat: @heyananday
Shorts: @tenthousand.cc
Use code HENRYWINS for discounts on both!

On my birthday last year, I posted a similar video to this one an Read More

Handstand Blocks Giveaway ??‍♂️?
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I’m giving away a pair of beautiful wood and resin handstand blocks, handmade by my friend Nicole of @personal_pours. Swipe for the glamour shots. ?
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How to win:
☑️ Follow @personal_pours and @henrywins
☑️ Tag a handstand training buddy! (Multiple entries allowed. Leave a separate comment for each tag.)
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Winner will be selected on Saturday. Good luck and happy handstanding!

Handstand Blocks Giveaway ??‍♂️?
—
I’m giving away a pair of beautiful wood and resin handstand blocks, handmade by my friend Nicole of @personal_pours. Swipe for the glamour shots. ?
—
How to win:
☑️ Follow @personal_pours and @henrywins
☑️ Tag a handstand training buddy! (Multiple entries allowed. Leave a separate comment for each tag.)
—
Winner will be selected on Saturday. Good luck and happy handstanding!

Handstand Blocks Giveaway ??‍♂️?
—
I’m giving away a pair of beautiful wood and resin handstand blocks, handmade by my friend Nicole of @personal_pours. Swipe for the glamour shots. ?
—
How to win:
☑️ Follow @personal_pours and @henrywins
☑️ Tag a handstand training buddy! (Multiple entries allowed. Leave a separate comment for each tag.)
—
Winner will be selected on Saturday. Good luck and happy handstanding!

Handstand Blocks Giveaway ??‍♂️? — I’m giving away a pa Read More

Take up space. Make it extra.
#kuntasana
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Free Hatha Vinyasa class through the link in my bio. See ya on the screen.

Take up space. Make it extra. #kuntasana — Free Hatha Vinyasa c Read More

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