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E M I L Y L O U I S E

E M I L Y L O U I S E is one of the top Healthy influencer in United States with 19138 audience and 2.11% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

19.1k

Engagement Rate

2.11%

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Healthy + Easy to Make Trader Joe’s Staples //

These are some of my favorite go-to options that are gluten and dairy free, and contain no bad oils (so hard to find these days)

swipe for the ingredients + save for the next time you go to Trader Joe’s

Have you tried any of these? Which one if your favorite? I’m calling dibs on the carrot coins ?

Healthy + Easy to Make Trader Joe’s Staples //

These are some of my favorite go-to options that are gluten and dairy free, and contain no bad oils (so hard to find these days)

swipe for the ingredients + save for the next time you go to Trader Joe’s

Have you tried any of these? Which one if your favorite? I’m calling dibs on the carrot coins ?

Healthy + Easy to Make Trader Joe’s Staples //

These are some of my favorite go-to options that are gluten and dairy free, and contain no bad oils (so hard to find these days)

swipe for the ingredients + save for the next time you go to Trader Joe’s

Have you tried any of these? Which one if your favorite? I’m calling dibs on the carrot coins ?

Healthy + Easy to Make Trader Joe’s Staples //

These are some of my favorite go-to options that are gluten and dairy free, and contain no bad oils (so hard to find these days)

swipe for the ingredients + save for the next time you go to Trader Joe’s

Have you tried any of these? Which one if your favorite? I’m calling dibs on the carrot coins ?

Healthy + Easy to Make Trader Joe’s Staples //

These are some of my favorite go-to options that are gluten and dairy free, and contain no bad oils (so hard to find these days)

swipe for the ingredients + save for the next time you go to Trader Joe’s

Have you tried any of these? Which one if your favorite? I’m calling dibs on the carrot coins ?

Healthy + Easy to Make Trader Joe’s Staples //

These are some of my favorite go-to options that are gluten and dairy free, and contain no bad oils (so hard to find these days)

swipe for the ingredients + save for the next time you go to Trader Joe’s

Have you tried any of these? Which one if your favorite? I’m calling dibs on the carrot coins ?

Healthy + Easy to Make Trader Joe’s Staples //

These are some of my favorite go-to options that are gluten and dairy free, and contain no bad oils (so hard to find these days)

swipe for the ingredients + save for the next time you go to Trader Joe’s

Have you tried any of these? Which one if your favorite? I’m calling dibs on the carrot coins ?

Healthy + Easy to Make Trader Joe’s Staples //

These are some of my favorite go-to options that are gluten and dairy free, and contain no bad oils (so hard to find these days)

swipe for the ingredients + save for the next time you go to Trader Joe’s

Have you tried any of these? Which one if your favorite? I’m calling dibs on the carrot coins ?

Healthy + Easy to Make Trader Joe’s Staples // These are some Read More

which ones should I keep 1, 2, or 3? ?

I told my @wantable stylist I like neutrals but I’m not afraid to try something something out of the ordinary too... and I think she nailed it ?

I took a style quiz and they sent me a curated box of 7 things. You can keep what you want + send back what you don’t. I love it because it’s helping me branch out from my typical go-to brands, and everything is such good quality!

PS- I linked a $25 giftcard to them for you in my bio in case you like the idea of someone sending you new outfits to try at home too! #iamwantable

which ones should I keep 1, 2, or 3? ?

I told my @wantable stylist I like neutrals but I’m not afraid to try something something out of the ordinary too... and I think she nailed it ?

I took a style quiz and they sent me a curated box of 7 things. You can keep what you want + send back what you don’t. I love it because it’s helping me branch out from my typical go-to brands, and everything is such good quality!

PS- I linked a $25 giftcard to them for you in my bio in case you like the idea of someone sending you new outfits to try at home too! #iamwantable

which ones should I keep 1, 2, or 3? ?

I told my @wantable stylist I like neutrals but I’m not afraid to try something something out of the ordinary too... and I think she nailed it ?

I took a style quiz and they sent me a curated box of 7 things. You can keep what you want + send back what you don’t. I love it because it’s helping me branch out from my typical go-to brands, and everything is such good quality!

PS- I linked a $25 giftcard to them for you in my bio in case you like the idea of someone sending you new outfits to try at home too! #iamwantable

which ones should I keep 1, 2, or 3? ? I told my @wantable styli Read More

to the sweetest little ?
thanks for choosing me to your be your mama

so many firsts today:
first Mother’s Day
first tooth cutting through
first blow out on me
?

we had the most relaxing weekend with family - i hope you all did too ?

happy mothers day to allllllll of you mamas ✨

to the sweetest little ? thanks for choosing me to your be your m Read More

express full body workout you can do ANYWHERE in 15 minutes. Mam Read More

sharing a solid chipotle order with you for the next time you need some “fast food”

save and then swipe to see how I order and the nutritional breakdown before and after adding dressing and guac ?

how crazy is it that the guac and dressing are almost just as many calories as the bowl itself?! I’m not saying not add them, I’m just pointing out that it’s important to be mindful of this if you’re eating at restaurants regularly.

?✨I’m buying 5 of you lunch tomorrow - the first 5 to share this post to your stories and tag me, I’ll Venmo you lunch $ so you can try this too!

sharing a solid chipotle order with you for the next time you need some “fast food”

save and then swipe to see how I order and the nutritional breakdown before and after adding dressing and guac ?

how crazy is it that the guac and dressing are almost just as many calories as the bowl itself?! I’m not saying not add them, I’m just pointing out that it’s important to be mindful of this if you’re eating at restaurants regularly.

?✨I’m buying 5 of you lunch tomorrow - the first 5 to share this post to your stories and tag me, I’ll Venmo you lunch $ so you can try this too!

sharing a solid chipotle order with you for the next time you need some “fast food”

save and then swipe to see how I order and the nutritional breakdown before and after adding dressing and guac ?

how crazy is it that the guac and dressing are almost just as many calories as the bowl itself?! I’m not saying not add them, I’m just pointing out that it’s important to be mindful of this if you’re eating at restaurants regularly.

?✨I’m buying 5 of you lunch tomorrow - the first 5 to share this post to your stories and tag me, I’ll Venmo you lunch $ so you can try this too!

sharing a solid chipotle order with you for the next time you nee Read More

easy meal prep // grab + go smoothies

✨after you prep these bags you’ll have smoothies ready to go in under 2 minutes!

?Save this one for a super easy and healthy meal prep option?

i love a good smoothie, but I don’t love coming up with recipes on the spot or going through everything I have to create the perfect combo in real time - so i started prepping smoothie bags!

what you need:
• baggies to freeze things in
• greens of choice
• fruits/berries of choice
• healthy fat source (avocado, shredded coconut, almond butter etc)
• anything else you want to add

make your grab + go bags//
I like to add a handful of greens to every bag + about 1/4 cup of fruit + 1 tbsp of a healthy fat. once your bag is ready, seal and freeze until your ready to make a quick smoothie!

When I’m ready to make a smoothie I grab a bag and toss it in the blender with milk and my favorite protein powder and I’m good to go in under 2 minutes!

My favorite combo right now is almond butter, strawberries, a handful of greens, vanilla protein and almond milk... so good ?

what’s your go to ingredient you add to every smoothie? tag a friend you want to try meal prepping smoothies with!

easy meal prep // grab + go smoothies ✨after you prep these ba Read More

full body at home workout you can do in 10 mins//

if you have a hectic schedule this week this little circuit is perfect to fit in, even if you only have 10 minutes.

?the last move was my FAVORITE while i was pregnant... it always felt so good! ?

Here’s the quick rundown//

:40 work // :20 rest
• R pendulum lunge
• L pendulum lunge
• Upright row and twist
• R wood chop
• L wood chop
• Straight arm rotation
• R T rotation
• L T rotation
• R Kneeling Side Bend
• L Kneeling Side Bend

1 round = 10 mins
2 rounds = 20 mins etc

SO LISTEN UP//

I’m willing to bet that if you’re reading this right now you have been on your phone for longer than 1 round of this workout would have taken... am I right? ??‍♀️ (Not shaming you, I’m guilty of this too!) ... if that’s the case, that’s good news! That means you probably DO have time to workout, you just need to reprioritize how you are spending that time and what your definition of a good workout is??

We make time for what’s important to us. If your health and fitness are important to you, you’ll find the time, I promise ?

I’m curious....are you a morning workout person, afternoon, or “whenever you can fit it in”?

full body at home workout you can do in 10 mins// if you have a Read More

babies and tulips ? swipe for a little unplugged saturday photo dump.

I hope you’re all having the best weekend xo

ps - save this for a reminder of a fun weekend activity so you remember to go see the tulips in Holland (or any pretty garden near you) .. so pretty and they’re almost fully in bloom

get outside ?

babies and tulips ? swipe for a little unplugged saturday photo dump.

I hope you’re all having the best weekend xo

ps - save this for a reminder of a fun weekend activity so you remember to go see the tulips in Holland (or any pretty garden near you) .. so pretty and they’re almost fully in bloom

get outside ?

babies and tulips ? swipe for a little unplugged saturday photo dump.

I hope you’re all having the best weekend xo

ps - save this for a reminder of a fun weekend activity so you remember to go see the tulips in Holland (or any pretty garden near you) .. so pretty and they’re almost fully in bloom

get outside ?

babies and tulips ? swipe for a little unplugged saturday photo dump.

I hope you’re all having the best weekend xo

ps - save this for a reminder of a fun weekend activity so you remember to go see the tulips in Holland (or any pretty garden near you) .. so pretty and they’re almost fully in bloom

get outside ?

babies and tulips ? swipe for a little unplugged saturday photo dump.

I hope you’re all having the best weekend xo

ps - save this for a reminder of a fun weekend activity so you remember to go see the tulips in Holland (or any pretty garden near you) .. so pretty and they’re almost fully in bloom

get outside ?

babies and tulips ? swipe for a little unplugged saturday photo d Read More

happy earth day ?

do what you can to treat our only home the best you can // recycle • grow your own food • eat your veggies • reduce your plastic use

I’ll use any excuse to throw back to one of the most beautiful places I have ever been - horseshoe bend ✨

Where else do I need to add to my travel bucket list? Where is the most beautiful place you have ever been?

happy earth day ? do what you can to treat our only home the bes Read More

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