Yoga Teacher & Nutritionist

karlatafra is one of the top Sport/Fitness influencer in United States with 145196 audience and 1.49% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

145.2k

Engagement Rate

1.49%

Channel Accounts

Feed

Colorado was a nice getaway and baby Jax had his first mountain air acclimation ???? Now we get to spend 3 days at home before a new adventure. #Travelbaby is definitely his nickname ????

Dress is from @evermore_trendy ????
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#momandbaby #momlife #babyboy #momandbabyphoto #11monthsold #travel #colorado #boulder #fitmom #momsofinstagram #babiesofinstagram #motherhood #momsfollowmoms #motherhoodunplugged #parentlife #parenthood #momsgetfit

Colorado was a nice getaway and baby Jax had his first mountain a Read More

What a gorgeous, warm, sunny December day in Boulder! After what now seems to be a record rainy fall season in Seattle, I definitely needed this ????

This @evermore_trendy T-shirt is my absolute favorite ???? So soft and comfy, it's perfect for traveling and yoga all over the place ????
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#yoga #yogagirl #yogapose #fitmom #fitnessgirl #outdoorworkout #colorado #boulder #traveling #fitfam #fitspo #healthylifestyle #worktrip #naturelover #stretching #flexibility

What a gorgeous, warm, sunny December day in Boulder! After what Read More

Popped over to Boulder, Colorado for a quick, but amazing photoshoot with @gaiam x @kohls ???? And naturally, used the opportunity to add another city to Jax's travel list ????

I cannot be happier these in-person shoots are back on!

It was so lovely meeting you girls @melparrishplus @iam_rashidat @burnbymandy and I cannot wait to do this again ❤
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#momandbaby #momlife #photoshoot #babyboy #boulder #Colorado #momandbabyphoto #motherhood #motherhoodunplugged #momsofinstagram #follow #babiesofinstagram #momsgetfit #fitmom #momsinheels #parentlife #parenthood

Popped over to Boulder, Colorado for a quick, but amazing photosh Read More

Happy Wednesday! Hope you're all off to a great start ???????? I'm bringing you this gorgeous set from @lamoilleyoga ???? The color is stunning!

They've been so kind to offer my followers 10% off with the code KARLA10 as well as free shipping ???? Don't miss it!
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#yoga #yogalove #backbend #wildthing #yogagirl #stairs #cityvibes #fitmom #toned #silhouette #fitnessgirl #fitfam #fitspo #yogapose #seattleyoga

Happy Wednesday! Hope you're all off to a great start ???????? I' Read More

All. The. Feels ????

I used to run a long time ago, but I never considered myself interested in racing. This @seattlemarathon proved differently.

Now I know why people get addicted to it ???? Thank you @katyagudaevalife for getting me interested in running again, for cheering me on and supporting me on every run, and for helping me realize I found a new passion when I turned 30 and became a mom ???? This is just the beginning ❤
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#running #runner #seattlemarathon #runsea #blackandwhite #momrunner #finishline #halfmarathon #halfmarathonrace #yogarunner #momrunnersrock #runningmom #runningismytherapy #subtwohourhalfmarathon #fitnessgirl #fitmom #fitnesslife

All. The. Feels ???? I used to run a long time ago, but I never Read More

#ad | After race fueling is just as important as pre-race. Replenishing your glycogen storage as well as bringing in enough protein will recover your muscles and help you reap the most benefit from your run.

I love that @nakednutrition came out with these delicious Naked cookies that are now a staple in my snacking ensemble ???????????? They're completely

#ad | After race fueling is just as important as pre-race. Replen Read More

First half marathon was a success ????????????
1:50:14 for this mama!
@katyagudeva was my running inspiration all along ❤
@seattlemarathon
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#halfmarathon #marathonrace #seattlemarathon #running #yogagirl #momlife #runningmom #runner #momandbaby #babymom #fitmom #momgoesrunning #momlife

First half marathon was a success ???????????? 1:50:14 for this Read More

Getting ready for my first #halfmarathon meant I got to use a ton of recovery tools...from weekly massages and foam rolling to infrared saunas and using my @spryngme recovery boots ???? They are the perfect massage for my calves!

The best part about them is that they're cordless, so once you charge them up, you can use them anyplace, anytime!

They are also now offering their Black Friday Offer - up to 20% off all products in-store till the end of December so don't miss it!
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#yoga #yogagirl #recovery #wellness #dayoff #fitmom #recoveryboots #selfmassage #healthylifestyle #outdoorworkout #fitnessgirl #follow #creative #fitfam #fitspo

Getting ready for my first #halfmarathon meant I got to use a ton Read More

Cold & rainy Seattle...I need more of these LA vibes ???????????? @livethrough.love vibes too ❤
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#yoga #split #stretching #yogagirl #flexibility #stretchitout #balance #yogagirl #fitmom #fitnessgirl #losangeles #beachlife #santamonica #summervibes #outdoorworkout #fitfam #follow #fitspo

Cold & rainy Seattle...I need more of these LA vibes ???????????? Read More