Dr.Poonam Desai

doctoranddancer is one of the top Healthy influencer in United States with 67855 audience and 2.09% engagement rate on Instagram. Check out the full profile and start to collaborate.

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67.9k

Engagement Rate

2.09%

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Never too late
Never too old

It will happen for you too.

We all need a little reminder from time to time!

Who needed to hear this?!

Never too late Never too old It will happen for you too. We al Read More

Was this you today?! #coffee #morning #momlife

Oils to avoid cooking a lot with….. Because when heated they o Read More

I had my bday yesterday and I always feared getting older before Read More

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Have everything today except hugs and kisses with my little bday twin!

? Have everything today except hugs and kisses with my little bd Read More

Tons of request for more wedding dance videos!! Here you go…. Read More

Ill say this first, I am vegetarian and have NEVER eaten meat.

With that said, I do not think all meat imitations are necessarily healthy.

Read the ingredients. Many of the meat substitutes are loaded with sodium and preservatives and can be similar of similar sodium, calories and fat content as the meat.

The plant based alternatives are NOT nutritionally equivalent to the meat. They have their pros and cons!

Lots of red meats can lead to heart disease and even increased risk of cancer.

Talk to your doctor on what is right for you.

Are you eating meat? Do you prefer the meat substitutes?

#meat #plantbased #health

Ill say this first, I am vegetarian and have NEVER eaten meat. Read More

Where do you all shop for your toddler clothes and shoes?!

I am trying to find some cute, comfy clothes for her!

Help! :)

#babygirl #toddler

Where do you all shop for your toddler clothes and shoes?! I am Read More

We are doing our best to give this little one yummy, healthy plant based meals

Here are some of our favourite meals

✨Steel cut oats
✨Red, black, brown lentils with veggies and spices
✨Mung beans with wild rice
✨Pureed spinach and kale with spices, corn, and tofu
✨whole wheat tortilla (roti) with ghee and steamed lima beans, broccoli, beets, and cauliflower
✨Hummus with steamed veggies
✨Tofu scramble
✨one ingredient red lentil tortilla

and a few more.

We need some healthy recipes! Share some good ones below!!

#food #babyfood #toddler

We are doing our best to give this little one yummy, healthy plan Read More