noahnicholasfit
noahnicholasfit is one of the top Sport/Fitness influencer in United States with 640 audience and 9.06% engagement rate on Instagram. Check out the full profile and start to collaborate.
640
Audience
58
Engagement
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Sport/Fitness
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Standout projects making waves around the web
Episode 19 – Monday Mindset: Fuel Your Performance ???????? This week Noah & Tevin are joined by Foley’s Nutrition Café Supervisor, Zach Allen! Zach breaks down the importance of pre-workout and post-workout nutrition. What to eat, when to eat it, and how to fuel your body to perform and recover at your best. If you want better energy, better workouts, and better results… this one’s for you. Have a great week everybody! ???? #WeDoFitnessBetter #MondayMindset
2026-02-26
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ASK MIKE ????️ This week, personal trainer Noah Nicholas joins Mike Foley to talk all things pre-workout! • What pre-workout really does • When to take it for the best results • How it can improve your workouts • And how to find the right dose for your body Whether you’re new to pre-workout or using it every day, this episode will help you train smarter. Drop your questions below or send us a message — your question might be featured on the next episode! #WeDoFitnessBetter #AskMike #PreWorkout
2026-02-26
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MONDAY MINDSET ????️ | Energy is a Choice This week, Noah and Tevin are joined by Foley’s teammate Ben Camire, who shares how he finds his energy even on the days he doesn’t feel like showing up and how that mindset drives his results. Energy is a choice. Choose it well. Have a great week everyone! ???? #MondayMindset #WeDoFitnessBetter
2026-02-26
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Introducing Ask Mike! ???? This week, Noah Nicholas sits down with Mike Foley to talk about whey protein - best timing, real benefits, and a myth you’ve probably heard before. Have nutrition or supplement questions? Comment below or DM us! #WeDoFitnessBetter #FoleysNutrition #AskMike
2026-02-26
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Monday Mindset hits different this week ???? Tevin and Noah are joined by Foley’s Fitness member Jamie Logan, who continues to show up daily, train hard, and stay positive while battling Parkinson’s disease. Jamie opens up about how fitness supports his mental strength, not just his physical health, and reminds us that obstacles don’t define what’s possible. Have a great week, everybody! ???? #MondayMindset #WeDoFitnessBetter
2026-02-26
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This week on Monday Mindset, Noah & Tevin are joined by Mike’s brother, Jim Foley ???? Jim dives into a powerful principle: if you want change in your life, you have to change first. Building the right mindset and creating intentional, positive habits are essential to reaching your goals. Wishing everyone a strong and productive week! ???? #MondayMindset #WeDoFitnessBetter
2026-02-26
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This week, Noah and Tevin are joined by Andrea Silva as she shares what she tells women who feel intimidated or uncomfortable stepping into the gym — and what she wishes more women understood about lifting weights. Andrea is also launching a 6-Week Women’s Strength Training Cohort, designed for women who want to feel more confident and intentional with their training — whether you’re new to lifting or ready to level up. Program focus: • Controlled tempo • Full range of motion • Progressive overload • Proper warm-up & cool-down techniques ????️ Starting Feb 2 ⏰ M/W/F | 7–8am ????️♀️ Small-group cohort (limited spots) ???? $450 Interested? Call or text Coach Andrea at 978-761-3626 or stop by the front desk to learn more. Spots are limited. Have a great week everybody! ???? #MondayMindset #WeDoFitnessBetter
2026-02-26
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❄️ Monday Mindset w/ Tevin & Noah ❄️ Excuses don’t get snow days. Safety always comes first! If the weather keeps you out of the gym, that’s totally okay. But your goals don’t need a day off. Light at-home workouts, shoveling, mobility work, and staying on top of your nutrition all count. Weather may cancel plans… but not discipline ???? And maybe, don’t open that DoorDash app ???????? Have a great week, everyone ???? #WeDoFitnessBetter #MondayMindset
2026-02-26
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This week on Monday Mindset, Noah and Tevin talk about why motivation won’t always be there - and why that’s normal. Discipline is what helps you follow through, stay consistent, and keep making progress on the days motivation is low. Have a great week everyone! ???? #WeDoFitnessBetter
2026-02-26
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